Whatever you want your arms to do, stretching your triceps will help prepare them for it—whether you're after muscles to rival the Incredible Hulk or just want to avoid embarrassing injuries bench-pressing the bar.
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Do a 3-Minute Colon Cleanse Exercise
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Do leg stretches to increase your height
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Stretch the anterior deltoid
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Do a half side split
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Improve posture by activating your upper back muscles
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Do walkover backbends for stretching
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Reduce knee pains with corrective stretching
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Do a standing outer hip stretch exercise
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Practice stripper moves
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Start contortion training
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Do a hip flexor stretch
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Become a contortionist
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Relieve knee pain with stretching and exercise
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Do a resistance band warm up to prep for strength training
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Do a cartwheel for beginners
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Do the splits if you're a boy
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Perform warmup stretches for children's sports and activities
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Do split pose stretches for yoga
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Do the six top stretching exercises
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Do the seal stretch
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Do a resistance band warm up to prep for strength training
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Perform warmup stretches for children's sports and activities
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Jump higher and run faster doing plyometric exercises
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Do stretches to cure shin splints and relax tight calves
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Prevent many common workplace injuries
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Do a full body pre-workout stretch with Woman's Day Magazine
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Prevent injury with a kneeling quad stretch exercise
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Do a simple hip flexor stretch exercise
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Do a laying quad stretch exercise
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Do a quadriceps stretch exercise
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Do a simple gluteus maximus stretch exercise
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Do an easy groin stretch exercise
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Do a standing outer hip stretch exercise
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Do an outer hip stretch exercise
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Prevent injury with a tennis elbow stretch routine
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Do a wrist flexor stretch exercise
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Do an anterior shoulder stretch exercise
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Do a lateral neck flexion stretch exercise
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Do neck exercises to release tension
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Strengthen your lower body
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