How To: Do a basic back and triceps stretch to loosen tight muscles

Do a basic back and triceps stretch to loosen tight muscles

How to Do a basic back and triceps stretch to loosen tight muscles

This stretch is perfect for getting rid of your tight muscles in your back and triceps, and to do it, just raise you arms above your head, then put one hand in the small of your back, then pull your elbow with your free hand. Hold this stretch for a good thirty seconds, then switch sides. Personal trainer Milton Morehead, from Fit&FabLiving, shows you this easy body sculpting workout.

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