How to Do a basic hamstring stretch exercise to alleviate tight muscles
Stretching is very important, and the hamstring stretch is one of the top ones to perform, especially for runners. Before and after a run or jog, you should always do a quick hamstring stretch. If you don't know how to do the stretch, watch this video for the basic instruction. Personal trainer Milton Morehead, from Fit&FabLiving, shows you this easy body sculpting workout.