How To: Do a basic hamstring stretch exercise to alleviate tight muscles

Do a basic hamstring stretch exercise to alleviate tight muscles

How to Do a basic hamstring stretch exercise to alleviate tight muscles

Stretching is very important, and the hamstring stretch is one of the top ones to perform, especially for runners. Before and after a run or jog, you should always do a quick hamstring stretch. If you don't know how to do the stretch, watch this video for the basic instruction. Personal trainer Milton Morehead, from Fit&FabLiving, shows you this easy body sculpting workout.

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