How to Stretch your hamstrings to loosen tight leg muscles
If you're a runner, you know how important a hamstring stretch is, and you know how good it can feel after finishing it. But if you don't know the proper technique for performing a basic hamstring stretch, then check out this video to see it in action. Also, check out the other method to stretching your hamstrings. Personal trainer Milton Morehead, from Fit&FabLiving, shows you this easy body sculpting workout.