Professional gymnast Hayley Holmes demonstrates how to become a contortionist with several stretching exercises, handstands, splits and basic moves borrowed from yoga and ballet. She tells you how and why she became interested in contortion ism and suggests career options should you become interested as well. And best of all, she twists into some truly amazing positions right before your eyes.


Become a contortionist - Part 2 of 14
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Become a contortionist - Part 3 of 14
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Become a contortionist - Part 4 of 14
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Become a contortionist - Part 5 of 14
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Become a contortionist - Part 6 of 14
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Become a contortionist - Part 7 of 14
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Become a contortionist - Part 8 of 14
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Become a contortionist - Part 9 of 14
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Become a contortionist - Part 10 of 14
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Become a contortionist - Part 11 of 14
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Become a contortionist - Part 12 of 14
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Become a contortionist - Part 13 of 14
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Become a contortionist - Part 14 of 14
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