In this clip, you'll learn how to perform a lateral neck flexion stretch. Whether you're looking to warm up, wind down or just increase your flexibility, a good stretch routine can go a long way. However, with stretching, as with any exercise, a basic mastery of proper technique is essential for both maximizing effectiveness and avoiding accidental injury. Happily, with free exercise videos like this one, learning the proper technique is easy. For more information, including step-by-step instructions, and to get started using this stretch exercise yourself, take a look.
- Hot
- Latest
-
How To: Do a total body stretching routine with a towel
-
How To: Do the splits to improve your kicks
-
How To: Do the seal stretch
-
How To: Increase and improve speed, jump height, and agility
-
How To: Do a cartwheel for beginners
-
How To: Do a half side split
-
How To: Stretch the anterior deltoid
-
How To: Do a laying quad stretch exercise
-
How To: Do a 3 minute colon cleanse exercise
-
How To: Do a resistance band warm up to prep for strength training
-
How To: Practice stripper moves
-
How To: Do the splits if you're a boy
-
How To: Do leg stretches to increase your height
-
How To: Do side deltoid stretches
-
How To: Ignore painful muscles and keep exercising
-
How To: Become a contortionist
-
How To: Start contortion training
-
How To: Do the hip and thigh stretch with a partner
-
How To: Stretch for back pain with a Russian twist
-
How To: Do exercises to increase vertical jump
-
How To: Do a total body stretching routine with a towel
-
How To: Do the splits to improve your kicks
-
How To: Do the seal stretch
-
How To: Increase and improve speed, jump height, and agility
-
How To: Do a cartwheel for beginners
-
How To: Do a half side split
-
How To: Do a laying quad stretch exercise
-
How To: Stretch the anterior deltoid
-
How To: Do a 3 minute colon cleanse exercise
-
How To: Do a resistance band warm up to prep for strength training
-
How To: Do the splits if you're a boy
-
How To: Do leg stretches to increase your height
-
How To: Do side deltoid stretches
-
How To: Practice stripper moves
-
How To: Ignore painful muscles and keep exercising
-
How To: Do the hip and thigh stretch with a partner
-
How To: Stretch for back pain with a Russian twist
-
How To: Start contortion training
-
How To: Become a contortionist
-
How To: Do a wrist flexor stretch exercise
Be the First to Comment
Share Your Thoughts