How To: Do side deltoid stretches

Make your shoulders stronger with this routine of exercises and stretches for your workout in this fitness video. Take action: cross arm over the chest & pull against elbow, hold for 20 to 30 seconds, turning hand down or up for alternate stretches, and use arm rotations to stretch shoulders. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a perso...

How To: Do the hip and thigh stretch with a partner

The hip and thigh stretch works on the mobility of the hip joint. Learn how to do the hip and thigh stretch with a partner in this fitness tutorial. When performing this stretch with a partner you should bend leg up, put hands on shin & thigh, and press in, out. With this how to video you can perform the hip and thigh stretch with a partner more effectively.

How To: Do walkover backbends for stretching

This video instructs on how to do a walkover back bend for stretching. A production brought to you by "Fit For A Feast". The instructors first tell you to lay on your back and turn your palms backwards to be placed on the ground afar from your head. The next step involved equal pressure being used on your legs and arms to create an inverse arch using your back. The stretch is then sustained and released multiple times to complete the task.

How To: Do a 3 minute colon cleanse exercise

In this tutorial, we learn how to do exercises that help cleanse the colon. You will first need to start in a position where you are squatting with your hands on the ground in front of your feet. While you are in this position, you will want to sing your favorite mantra while breathing in and out and completely relax the body. Use your lower abdominals to deep breathe while releasing the breathe through your mouth. When finished, relax and sit back down into a butterfly position and deep brea...

How To: Do a cartwheel for beginners

In this how to video, you will learn how to do a cartwheel. It is recommended to be able to do hand stands before attempting this, as it will be easier. When you are coming down, you want your front foot to come straight down. The hand will be pointing the opposite way. The other hand will come around at shoulder width. The other foot should come around. The point is to have your body come completely over where your hands and feet are. Make sure you throw your body in the direction knowing yo...

How To: Perform the five Tibetan Rites

The Five Tibetan Rites have been performed every morning by some sects of Tibetan monks for hundred of years. They require no equipment and develop strength all over you body as well as proper digestion. Do these exercises every morning and you are sure to see positive results.

How To: Do a basic back and triceps stretch to loosen tight muscles

This stretch is perfect for getting rid of your tight muscles in your back and triceps, and to do it, just raise you arms above your head, then put one hand in the small of your back, then pull your elbow with your free hand. Hold this stretch for a good thirty seconds, then switch sides. Personal trainer Milton Morehead, from Fit&FabLiving, shows you this easy body sculpting workout.

How To: Do leg stretches to increase your height

This video shows you how to get taller through stretching. This video shows you how you can grow taller by stretching your body daily. It also explains how stretching exercises help your body release high amounts of Human Growth Hormone which helps you grow taller. In this video you will learn what kind of daily exercise routine you will have to follow to achieve success. This is a good video for people that are looking for some ways to grow taller naturally without any medication.

How To: Stretch the anterior deltoid

Increase the flexibility of your shoulders. Exercises and stretches for your workout routine in this fitness video. Take action: use stretching device, hold stretch for 15 to 30 seconds, then lean farther from hand to increase the stretch, and rotate shoulder to target deltoids. Tom Clifford, the instructor of this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer fo...

How To: Do exercises to increase vertical jump

If you are having trouble with your vertical jump, check out this tutorial. In this video are two exercises that will increase your vertical jump. We start off with Hand MB Depth Jump which when landing off of the box overloads your body eventually helping you to gain more power in your vertical jump. The second exercise is the Box Jump which is simple and will also increase your vertical jump. Remember to keep the rep range low so, you can give maximum effort with each jump.

How To: Get taller by stretching

This short video instructs you on how to grow taller using only stretching. If you follow these few simple steps you should grow a little taller and straighten out your spine all at the same time. Using only your arms and legs, stretch your body to it's limits then do a 60 second air bicycle ride. Next slowly use head rotations to loosen your neck joints. You should practice doing this everyday in the morning and at night.

How To: Do the splits if you're a boy

In this video from 01blackkat01 we learn how to do the splits if you are a boy. First you must stretch. First legs apart, lean to right and left and right and left. Now stretch with palms to the floor, move forward, spread legs more, walk hands behind legs. Hold it. Come back up. Straight leg stretch is next. This requires you holding onto your foot as you stretch it up towards the ceiling. Now give your legs a little shake. Open your legs, open arms wide and reach for your toes. Slowly push ...

How To: Increase and improve speed, jump height, and agility

Dan Larsen from Elevate Polymeric shows us how to complete a polymeric drill. By practicing this drill frequently you can increase your ability to run faster, jump higher and improve your agility. Great for runners or any athlete! If you've never heard of polymeric exercises before they are exercises designed to produce fast and powerful movements. These fast and powerful movements can in turn improve the functions of your body's nervous system. After doing polymeric drills a few times you wi...

How To: Do a total body stretching routine with a towel

In this tutorial, we learn how to do a total body stretching routine with just a towel. Start off by gripping the towel shoulder width apart and pull your arms apart while tensing your body and hold this for around 20-30 seconds, the try again. For the next exercise, bring the towel behind your head and face your hand behind you and pull the hand with your right and left while maintaining a 90 degree angle with the hand that's above you. The last exercise take the towel and stand on one leg. ...

How To: Do a lying or prone quad stretch

Stretching the quads, or quadriceps, is important to warm up the large muscles of the thigh before exercise or sports. Learn how to do prone quad stretch exercises in this stretching and flexibility video. Take action: lie on your side, hold top foot behind butt, pull forward with quad, and pull back with hand. Tom Clifford, the instructor of this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom ha...

How To: Do a simple gluteus maximus stretch exercise

Learn how to perform a kick-butt stretch exercise for your glutes with this video tutorial. Whether you're looking to warm up, wind down or just increase your flexibility, a good stretch routine can go a long way. However, with stretching, as with any exercise, a basic mastery of proper technique is essential for both maximizing effectiveness and avoiding accidental injury. Happily, with free exercise videos like this one, learning the proper technique is easy. For more information, including...

How To: Become more flexible with exercise

In this how to video, you will learn how to become more flexible. This refers to the range of motion you can attain around a joint. This can be useful for keeping your body fit and becoming a better lover. You will also be less prone to injury. You will also get slimmer. The best time to do this is after a workout. Hold each movement for ten to fifteen seconds. Although you may feel a pull in the muscle, do not stretch to the point of pain. Yoga and Pilates is another away to increase flexibi...

How To: Do a half side split

Paul Zaichik of Elastic Steel explains how to do a half side split. The half side split is a very basic technique. First, kneel on the floor and lean forward. Then extend one leg so that it is perpendicular with your torso and so that both your body and foot are at 45 degree angles. The other leg will remain bent. You can also lean forward so that both your body and foot are leaning against the floor. Bend the leg to match the other leg and rest in that position before extending the other leg...

How To: Do the six top stretching exercises

Dave demonstrates six key stretching exercises to help enhance your range of motion and prevent injury. Follow along in this how-to video to learn the top six stretching exercises. Watch this video workout and learn to do the lying leg crossover, hip flexor stretch, perfect periformis hip glute stretch, partner hamstring stretch, partner squad stretch, and the shoulder back lat pec stretch. This six stretches are to get your muscles relaxed and ready for you next workout.

How To: Do a hip flexor stretch

Stretching the hip flexor is important when strength training the legs and hips. Learn how to do hip flexor stretch exercises in this stretching and flexibility video. Take action: cradle one foot with both arms and lean back, curl up other leg for advanced stretch, twist right leg over left hip, and repeat on both sides. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-coun...

How To: Become a contortionist

Professional gymnast Hayley Holmes demonstrates how to become a contortionist with several stretching exercises, handstands, splits and basic moves borrowed from yoga and ballet. She tells you how and why she became interested in contortion ism and suggests career options should you become interested as well. And best of all, she twists into some truly amazing positions right before your eyes.

How To: Treat complex regional pain syndrome

In this series of expert videos, you will learn more about complex regional pain syndrome and how to treat it with physical therapy. Our expert discusses the different treatment methods for CRP syndrome and shows you how to use different exercises for treatment of this syndrome. You’ll see toe exercises, hip rotation exercises, wrist exercises, and posture exercises that will help the treatment of various aches and pains. You will also find video clips of our expert demonstrating finger exerc...

How To: Do a full body pre-workout stretch with Woman's Day Magazine

Learn some stretches from a fitness expert and Woman's Day Magazine. This video will show you the tip to doing a full body pre-workout stretch. Make sure you're standing relaxed with your feet planted firmly on the ground and your kneed bent slightly. Next, bring you hands about your head and hold. Lower your arms halfway. Then close your arms in front of you. Your stretching your whole upper body! Watch and learn the rest.

How To: Hyperextend the back

Watch this instructional stretching video to hyperextend the back. This dorsal exercise is also known as superman. The back stretch is a simple and efficient exercise, but you should make sure you are doing it right. Repeat this hyperextension exercise about ten to twelve times.

How To: Prevent many common workplace injuries

Sometimes we don't realize that some of our most common tasks are actually a major risk for our bodies, and before you know it, you have some sort of injury, like tendonitis. This video will give you the tips that you'll need to help you prevent some of the most common workplace injuries.

How To: Do a simple hip flexor stretch exercise

Learn how to perform a hip flexor stretch exercise with this video tutorial. Whether you're looking to warm up, wind down or just increase your flexibility, a good stretch routine can go a long way. However, with stretching, as with any exercise, a basic mastery of proper technique is essential for both maximizing effectiveness and avoiding accidental injury. Happily, with free exercise videos like this one, learning the proper technique is easy. For more information, including step-by-step i...

How To: Do a laying quad stretch exercise

Learn how to perform a laying quad stretch exercise with this video tutorial. Whether you're looking to warm up, wind down or just increase your flexibility, a good stretch routine can go a long way. However, with stretching, as with any exercise, a basic mastery of proper technique is essential for both maximizing effectiveness and avoiding accidental injury. Happily, with free exercise videos like this one, learning the proper technique is easy. For more information, including step-by-step ...

How To: Reduce knee pains with corrective stretching

In this video, we learn how to perform corrective stretching to help knee pain. Perform these stretches on each leg for 1-5 minutes each. The first exercise you can do is with a step or a slightly elevated item. First, elevate your toe and stay on the heel, then bed at your hips and squeeze the quad of the front leg. Bend down so your arms touch the ground, remembering not to bend your knees. Next, place a mat on the floor and kneel onto it, placing your foot on a chair that's behind you. Hav...

How To: Stretch with a partner

There are some muscles that cannot be stretched alone. For these muscle stretches, a partner can help. Learn how to stretch with a partner to improve overall health in this fitness tutorial. When stretching with a partner you should push or pull, use gentle resistance, engage muscles, exhale & pull, and hold each stretch for eight to 20 seconds. With this how to video you will be able to stretch more effectively with a partner.

How To: Ignore painful muscles and keep exercising

Sore muscles are no fun, but the only way to make it stop is to continue working out. The more you work your muscles, the stronger they will get and the less they will hurt when you use them. No matter how much it hurts you have to work through the pain. Check out this tutorial for info and advice on how to get past the aches and reach your maximum potential.

How To: Do the splits to improve your kicks

This is the demo showing how to stretch your muscles for martial arts that will make our body so flexible. Most of the people having problem on posterior muscles of thighs when they try to kick their legs upwards. We can avoid these types of problems by stretching your muscles 15- 30 minutes a day. There are different types of stretching! The first thing you should practice is splitting your legs almost 180 degree on the ground! You have to stay in this position for five minutes. You should a...

How To: Improve posture by activating your upper back muscles

In this video, Ozzie Jacobs shows how to activate your upper back muscles in order to tone them effectively when at the gym. As Ozzie explains, this is often more difficult to achieve due to the tendency of your shoulders to slump forward due to the effect of gravity. In order to properly activate your upper back muscles at a machine like a rowing machine, Ozzie advises her viewers to make sure that their back muscles are tightened, focusing and consciously trying to pull your shoulder blades...

How To: Stretch a stiff neck

Relieve the pain of a stiff neck and loosen up with these detailed and helpful activities. Learn how to have a better posture, and then some great and simple exercises that stop problems with a stiff neck. These exercises are well described and easy to follow, and are effective in reducing problems with a stiff neck. Not only do these tips help with a stiff neck, they also help with relaxing. The video also helps with when to do these exercises and how many to do, to feel the maximum benefit ...

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