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Stretching

How to Create a nighttime stretch routine

Jan 26, 2009 11:34 PM
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This is Fitness for Dummies. Learn how to do simple stretching exercises. An evening stretch routine improves flexibility, warms muscles, and relaxes you before bed. This stretch routine works your arms, legs, and back and can improve your sleep, as well as prevent nighttime cramps.

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Create a nighttime stretch routine

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