This is Fitness for Dummies. Learn how to do simple stretching exercises. An evening stretch routine improves flexibility, warms muscles, and relaxes you before bed. This stretch routine works your arms, legs, and back and can improve your sleep, as well as prevent nighttime cramps.
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How To:
Do a cartwheel for beginners
How To:
Do a resistance band warm up to prep for strength training
How To:
Improve posture by activating your upper back muscles
How To:
Practice stripper moves
How To:
Do the splits if you're a boy
How To:
Strengthen your lower body
How To:
Do a 3 minute colon cleanse exercise
How To:
Increase your vertical jump and create power
How To:
Do a hip flexor stretch
How To:
Stretch your back with the crossed leg exercise
How To:
Do a standing outer hip stretch exercise
How To:
Do Qi Gong stretches for energy
How To:
Do the six top stretching exercises
How To:
Do a lying or prone quad stretch
How To:
Stretch with stationary exercises
How To:
Do the seal stretch
How To:
Become a contortionist
How To:
Do the Grant Green exercise circuit
How To:
Ignore painful muscles and keep exercising
How To:
Do a cartwheel for beginners
How To:
Do a resistance band warm up to prep for strength training
How To:
Improve posture by activating your upper back muscles
How To:
Practice stripper moves
How To:
Do the splits if you're a boy
How To:
Strengthen your lower body
How To:
Do a 3 minute colon cleanse exercise
How To:
Increase your vertical jump and create power
How To:
Do a standing outer hip stretch exercise
How To:
Do a hip flexor stretch
How To:
Stretch your back with the crossed leg exercise
How To:
Do the six top stretching exercises
How To:
Do a lying or prone quad stretch
How To:
Stretch with stationary exercises
How To:
Do Qi Gong stretches for energy
How To:
Do the seal stretch
How To:
Become a contortionist
How To:
Do the Grant Green exercise circuit
How To:
Ignore painful muscles and keep exercising
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