This is Fitness for Dummies. Learn how to do simple stretching exercises. An evening stretch routine improves flexibility, warms muscles, and relaxes you before bed. This stretch routine works your arms, legs, and back and can improve your sleep, as well as prevent nighttime cramps.
Click through to watch this video on dummies.com
How To:
Become a contortionist
How To:
Do split pose stretches for yoga
How To:
Do a wall straddle stretch
How To:
Do a deep hip and leg stretch for the lower back
How To:
Do a resistance band warm up to prep for strength training
How To:
Do a 3 minute colon cleanse exercise
How To:
Do leg stretches to increase your height
How To:
Do side deltoid stretches
How To:
Do a simple gluteus maximus stretch exercise
How To:
Practice stripper moves
How To:
Do the splits if you're a boy
How To:
Ignore painful muscles and keep exercising
How To:
Increase and improve speed, jump height, and agility
How To:
Stretch the anterior deltoid
How To:
Treat complex regional pain syndrome
How To:
Do a cartwheel for beginners
How To:
Do a total body stretching routine with a towel
How To:
Start contortion training
How To:
Improve posture by activating your upper back muscles
How To:
Become more flexible with exercise
How To:
Become a contortionist
How To:
Do split pose stretches for yoga
How To:
Do a wall straddle stretch
How To:
Do a deep hip and leg stretch for the lower back
How To:
Do a resistance band warm up to prep for strength training
How To:
Do a 3 minute colon cleanse exercise
How To:
Do leg stretches to increase your height
How To:
Do side deltoid stretches
How To:
Do a simple gluteus maximus stretch exercise
How To:
Do the splits if you're a boy
How To:
Practice stripper moves
How To:
Ignore painful muscles and keep exercising
How To:
Increase and improve speed, jump height, and agility
How To:
Stretch the anterior deltoid
How To:
Treat complex regional pain syndrome
How To:
Do a cartwheel for beginners
How To:
Do a total body stretching routine with a towel
How To:
Start contortion training
How To:
Improve posture by activating your upper back muscles
How To:
Become more flexible with exercise
Be the First to Comment
Share Your Thoughts