This is Fitness for Dummies. Learn how to do simple stretching exercises. An evening stretch routine improves flexibility, warms muscles, and relaxes you before bed. This stretch routine works your arms, legs, and back and can improve your sleep, as well as prevent nighttime cramps.
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Practice stripper moves
How To:
Do a 3 minute colon cleanse exercise
How To:
Stretch for back pain with a Russian twist
How To:
Do a half side split
How To:
Do the splits if you're a boy
How To:
Do the seal stretch
How To:
Do a resistance band warm up to prep for strength training
How To:
Do a cartwheel for beginners
How To:
Do exercises to increase vertical jump
How To:
Do a deep hip and leg stretch for the lower back
How To:
Do the six top stretching exercises
How To:
Do a simple gluteus maximus stretch exercise
How To:
Improve posture by activating your upper back muscles
How To:
Ignore painful muscles and keep exercising
How To:
Do a standing quad stretch
How To:
Do side deltoid stretches
How To:
Do tail wagging stretching exercises
How To:
Do the angry cat stretch
How To:
Start contortion training
How To:
Perform warmup stretches for children's sports and activities
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