This is Fitness for Dummies. Learn how to do simple stretching exercises. An evening stretch routine improves flexibility, warms muscles, and relaxes you before bed. This stretch routine works your arms, legs, and back and can improve your sleep, as well as prevent nighttime cramps.
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How To:
Do a cartwheel for beginners
How To:
Become a contortionist
How To:
Do leg stretches to increase your height
How To:
Do a resistance band warm up to prep for strength training
How To:
Do the splits if you're a boy
How To:
Practice stripper moves
How To:
Ignore painful muscles and keep exercising
How To:
Stretch the anterior deltoid
How To:
Do a total body stretching routine with a towel
How To:
Do the Grant Green exercise circuit
How To:
Stretch for back pain with a Russian twist
How To:
Hyperextend the back
How To:
Do a 3 minute colon cleanse exercise
How To:
Do a basic back and triceps stretch to loosen tight muscles
How To:
Do a half side split
How To:
Do side deltoid stretches
How To:
Relieve knee pain with stretching and exercise
How To:
Do the angry cat stretch
How To:
Do a wall straddle stretch
How To:
Do a deep hip and leg stretch for the lower back
How To:
Do a cartwheel for beginners
How To:
Become a contortionist
How To:
Do leg stretches to increase your height
How To:
Do a resistance band warm up to prep for strength training
How To:
Do the splits if you're a boy
How To:
Practice stripper moves
How To:
Ignore painful muscles and keep exercising
How To:
Stretch the anterior deltoid
How To:
Do a total body stretching routine with a towel
How To:
Do the Grant Green exercise circuit
How To:
Stretch for back pain with a Russian twist
How To:
Hyperextend the back
How To:
Do a 3 minute colon cleanse exercise
How To:
Do a basic back and triceps stretch to loosen tight muscles
How To:
Do a half side split
How To:
Do side deltoid stretches
How To:
Relieve knee pain with stretching and exercise
How To:
Do the angry cat stretch
How To:
Do a wall straddle stretch
How To:
Do a deep hip and leg stretch for the lower back
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