This is Fitness for Dummies. Learn how to do simple stretching exercises. An evening stretch routine improves flexibility, warms muscles, and relaxes you before bed. This stretch routine works your arms, legs, and back and can improve your sleep, as well as prevent nighttime cramps.
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How To:
Do a 3 minute colon cleanse exercise
How To:
Practice stripper moves
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Do the splits if you're a boy
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Do the seal stretch
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Become a contortionist
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Stretch a stiff neck
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Do leg stretches to increase your height
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Do stretches to cure shin splints and relax tight calves
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Do exercises to increase vertical jump
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Do a hip flexor stretch
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Do a cartwheel for beginners
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Increase your vertical jump and create power
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Do a half side split
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Do the Grant Green exercise circuit
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Do a simple hip flexor stretch exercise
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Stretch for back pain with a Russian twist
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Do a resistance band warm up to prep for strength training
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Ignore painful muscles and keep exercising
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Do the hip and thigh stretch with a partner
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Do a simple gluteus maximus stretch exercise
How To:
Do a 3 minute colon cleanse exercise
How To:
Practice stripper moves
How To:
Do the splits if you're a boy
How To:
Do the seal stretch
How To:
Stretch a stiff neck
How To:
Become a contortionist
How To:
Do stretches to cure shin splints and relax tight calves
How To:
Do leg stretches to increase your height
How To:
Do a simple hip flexor stretch exercise
How To:
Do the Grant Green exercise circuit
How To:
Do a cartwheel for beginners
How To:
Do exercises to increase vertical jump
How To:
Increase your vertical jump and create power
How To:
Do a half side split
How To:
Do a hip flexor stretch
How To:
Stretch for back pain with a Russian twist
How To:
Do a resistance band warm up to prep for strength training
How To:
Perform warmup stretches for children's sports and activities
How To:
Jump higher and run faster doing plyometric exercises
How To:
Prevent many common workplace injuries
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