Watch this video in order to learn how to properly do calf raises.
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How To:
Do a total body stretching routine with a towel
-
How To:
Do the splits to improve your kicks
-
How To:
Do the seal stretch
-
How To:
Increase and improve speed, jump height, and agility
-
How To:
Do a cartwheel for beginners
-
How To:
Do a half side split
-
How To:
Do a laying quad stretch exercise
-
How To:
Stretch the anterior deltoid
-
How To:
Do a 3 minute colon cleanse exercise
-
How To:
Do a resistance band warm up to prep for strength training
-
How To:
Do the splits if you're a boy
-
How To:
Do leg stretches to increase your height
-
How To:
Do side deltoid stretches
-
How To:
Practice stripper moves
-
How To:
Ignore painful muscles and keep exercising
-
How To:
Do the hip and thigh stretch with a partner
-
How To:
Stretch for back pain with a Russian twist
-
How To:
Start contortion training
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How To:
Become a contortionist
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How To:
Do a wrist flexor stretch exercise
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