Watch this video in order to learn how to properly do calf raises.
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Do a 3 minute colon cleanse exercise
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Do neck exercises to release tension
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How To:
Do a half side split
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How To:
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How To:
Treat complex regional pain syndrome
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How To:
Do the Grant Green exercise circuit
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How To:
Perform the five Tibetan Rites
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How To:
Do the splits if you're a boy
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How To:
Do tail wagging stretching exercises
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Stretch and grow taller
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