Watch this video in order to learn how to properly do calf raises.
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Practice stripper moves
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Do a 3 minute colon cleanse exercise
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How To:
Stretch for back pain with a Russian twist
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How To:
Do a half side split
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How To:
Do the splits if you're a boy
-
How To:
Do the seal stretch
-
How To:
Do a resistance band warm up to prep for strength training
-
How To:
Do a cartwheel for beginners
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How To:
Do exercises to increase vertical jump
-
How To:
Do a deep hip and leg stretch for the lower back
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How To:
Do the six top stretching exercises
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How To:
Do a simple gluteus maximus stretch exercise
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How To:
Improve posture by activating your upper back muscles
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How To:
Ignore painful muscles and keep exercising
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How To:
Do a standing quad stretch
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How To:
Do side deltoid stretches
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How To:
Do tail wagging stretching exercises
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How To:
Do the angry cat stretch
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How To:
Start contortion training
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Perform warmup stretches for children's sports and activities
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