How To: Do a deep hip and leg stretch for the lower back

Do a deep hip and leg stretch for the lower back

After practicing, the hipster stretching sequence outlined by yogi Sadie Nardini in this two-part yoga instructional video is something you can use to help build flexibility in your inner thighs and quads.

(1) Part 1 of 3 - How to Do a deep hip and leg stretch for the lower back, (2) Part 2 of 3 - How to Do a deep hip and leg stretch for the lower back, (3) Part 3 of 3 - How to Do a deep hip and leg stretch for the lower back

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