If you are having trouble with your vertical jump, check out this tutorial. In this video are two exercises that will increase your vertical jump. We start off with Hand MB Depth Jump which when landing off of the box overloads your body eventually helping you to gain more power in your vertical jump. The second exercise is the Box Jump which is simple and will also increase your vertical jump. Remember to keep the rep range low so, you can give maximum effort with each jump.
Keep practicing and keep jumping! Most importantly, have fun!
How To: Do exercises to increase vertical jump
- Hot
- Latest
-
How To: Do a total body stretching routine with a towel
-
How To: Do the splits to improve your kicks
-
How To: Do the seal stretch
-
How To: Increase and improve speed, jump height, and agility
-
How To: Do a cartwheel for beginners
-
How To: Do a half side split
-
How To: Stretch the anterior deltoid
-
How To: Do a laying quad stretch exercise
-
How To: Do a 3 minute colon cleanse exercise
-
How To: Do a resistance band warm up to prep for strength training
-
How To: Practice stripper moves
-
How To: Do the splits if you're a boy
-
How To: Do leg stretches to increase your height
-
How To: Do side deltoid stretches
-
How To: Ignore painful muscles and keep exercising
-
How To: Become a contortionist
-
How To: Start contortion training
-
How To: Do the hip and thigh stretch with a partner
-
How To: Stretch for back pain with a Russian twist
-
How To: Do a total body stretching routine with a towel
-
How To: Do the splits to improve your kicks
-
How To: Do the seal stretch
-
How To: Increase and improve speed, jump height, and agility
-
How To: Do a cartwheel for beginners
-
How To: Do a half side split
-
How To: Do a laying quad stretch exercise
-
How To: Stretch the anterior deltoid
-
How To: Do a 3 minute colon cleanse exercise
-
How To: Do a resistance band warm up to prep for strength training
-
How To: Do the splits if you're a boy
-
How To: Do leg stretches to increase your height
-
How To: Do side deltoid stretches
-
How To: Practice stripper moves
-
How To: Ignore painful muscles and keep exercising
-
How To: Do the hip and thigh stretch with a partner
-
How To: Stretch for back pain with a Russian twist
-
How To: Start contortion training
-
How To: Become a contortionist
-
How To: Do a wrist flexor stretch exercise
Be the First to Comment
Share Your Thoughts