How To: Do foot and ankle exercises for pain

How to Do foot and ankle exercises for pain

In this series of physical therapy video clips, you will learn more about different methods of caring for your ankle and foot. Learn more about the common foot and ankle problems from our physical therapy specialist. You will get insider tips on different exercises that promote health and fitness in the joints of the ankle and the foot. Watch as our expert demonstrates calf exercises that will strengthen and tone these important muscles. Practice the balance exercises featured in these clips and treat your ankle and foot pain. More importantly, see our expert demonstrate stretches that will prevent injury to your calf, ankle and foot muscles.