In this series of physical therapy video clips, you will learn more about different methods of caring for your ankle and foot. Learn more about the common foot and ankle problems from our physical therapy specialist. You will get insider tips on different exercises that promote health and fitness in the joints of the ankle and the foot. Watch as our expert demonstrates calf exercises that will strengthen and tone these important muscles. Practice the balance exercises featured in these clips and treat your ankle and foot pain. More importantly, see our expert demonstrate stretches that will prevent injury to your calf, ankle and foot muscles.
Do foot and ankle exercises for pain - Part 1 of 13
Do foot and ankle exercises for pain - Part 2 of 13
Do foot and ankle exercises for pain - Part 3 of 13
Do foot and ankle exercises for pain - Part 4 of 13
Do foot and ankle exercises for pain - Part 5 of 13
Do foot and ankle exercises for pain - Part 6 of 13
Do foot and ankle exercises for pain - Part 7 of 13
Do foot and ankle exercises for pain - Part 8 of 13
Do foot and ankle exercises for pain - Part 9 of 13
Do foot and ankle exercises for pain - Part 10 of 13
Do foot and ankle exercises for pain - Part 11 of 13
Do foot and ankle exercises for pain - Part 12 of 13
Do foot and ankle exercises for pain - Part 13 of 13
Want to master Microsoft Excel and take your work-from-home job prospects to the next level? Jump-start your career with our Premium A-to-Z Microsoft Excel Training Bundle from the new Gadget Hacks Shop and get lifetime access to more than 40 hours of Basic to Advanced instruction on functions, formula, tools, and more.
Other worthwhile deals to check out:
- 97% off The Ultimate 2021 White Hat Hacker Certification Bundle
- 98% off The 2021 Accounting Mastery Bootcamp Bundle
- 99% off The 2021 All-in-One Data Scientist Mega Bundle
- 59% off XSplit VCam: Lifetime Subscription (Windows)
- 98% off The 2021 Premium Learn To Code Certification Bundle
- 62% off MindMaster Mind Mapping Software: Perpetual License
- 41% off NetSpot Home Wi-Fi Analyzer: Lifetime Upgrades
1 Comment
Helped my foot instantly.
Share Your Thoughts