How to Do full body stretches & cool down after your workout
Learn how you can do full body stretches. The best time to do these stretches is after your workout. Watch this how to video and you can cool down after your workout with these stretches.
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Do a resistance band warm up to prep for strength training
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Do the splits if you're a boy
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Ignore painful muscles and keep exercising
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Stretch the anterior deltoid
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How To:
Do a total body stretching routine with a towel
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How To:
Do the Grant Green exercise circuit
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Stretch for back pain with a Russian twist
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Hyperextend the back
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Do a 3 minute colon cleanse exercise
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How To:
Do a basic back and triceps stretch to loosen tight muscles
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How To:
Do a half side split
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How To:
Do side deltoid stretches
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How To:
Relieve knee pain with stretching and exercise
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How To:
Do the angry cat stretch
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How To:
Do a wall straddle stretch
-
How To:
Do a deep hip and leg stretch for the lower back
-
How To:
Do a cartwheel for beginners
-
How To:
Become a contortionist
-
How To:
Do leg stretches to increase your height
-
How To:
Do a resistance band warm up to prep for strength training
-
How To:
Do the splits if you're a boy
-
How To:
Practice stripper moves
-
How To:
Ignore painful muscles and keep exercising
-
How To:
Stretch the anterior deltoid
-
How To:
Do a total body stretching routine with a towel
-
How To:
Do the Grant Green exercise circuit
-
How To:
Stretch for back pain with a Russian twist
-
How To:
Hyperextend the back
-
How To:
Do a 3 minute colon cleanse exercise
-
How To:
Do a basic back and triceps stretch to loosen tight muscles
-
How To:
Do a half side split
-
How To:
Do side deltoid stretches
-
How To:
Relieve knee pain with stretching and exercise
-
How To:
Do the angry cat stretch
-
How To:
Do a wall straddle stretch
-
How To:
Do a deep hip and leg stretch for the lower back
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