Learn how you can do full body stretches. The best time to do these stretches is after your workout. Watch this how to video and you can cool down after your workout with these stretches.
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How To:
Do a cartwheel for beginners
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Improve posture by activating your upper back muscles
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Practice stripper moves
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Do the splits if you're a boy
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Strengthen your lower body
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Do a 3 minute colon cleanse exercise
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Increase your vertical jump and create power
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Do a hip flexor stretch
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How To:
Stretch your back with the crossed leg exercise
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Do a standing outer hip stretch exercise
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Do the six top stretching exercises
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How To:
Do a lying or prone quad stretch
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How To:
Create a nighttime stretch routine
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How To:
Stretch with stationary exercises
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How To:
Do the seal stretch
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How To:
Become a contortionist
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How To:
Do the Grant Green exercise circuit
-
How To:
Ignore painful muscles and keep exercising
-
How To:
Do a cartwheel for beginners
-
How To:
Do a resistance band warm up to prep for strength training
-
How To:
Improve posture by activating your upper back muscles
-
How To:
Practice stripper moves
-
How To:
Do the splits if you're a boy
-
How To:
Strengthen your lower body
-
How To:
Do a 3 minute colon cleanse exercise
-
How To:
Increase your vertical jump and create power
-
How To:
Do a standing outer hip stretch exercise
-
How To:
Do a hip flexor stretch
-
How To:
Stretch your back with the crossed leg exercise
-
How To:
Create a nighttime stretch routine
-
How To:
Do the six top stretching exercises
-
How To:
Do a lying or prone quad stretch
-
How To:
Stretch with stationary exercises
-
How To:
Do Qi Gong stretches for energy
-
How To:
Do the seal stretch
-
How To:
Become a contortionist
-
How To:
Do the Grant Green exercise circuit
-
How To:
Ignore painful muscles and keep exercising
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