Learn how you can do full body stretches. The best time to do these stretches is after your workout. Watch this how to video and you can cool down after your workout with these stretches.
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How To:
Do a resistance band warm up to prep for strength training
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How To:
Do a 3 minute colon cleanse exercise
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Do the six top stretching exercises
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Perform the five Tibetan Rites
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Do the angry cat stretch
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How To:
Hyperextend the back
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How To:
Do a lateral neck flexion stretch exercise
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How To:
Do the splits if you're a boy
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How To:
Become a contortionist
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How To:
Do the seal stretch
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How To:
Practice stripper moves
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How To:
Do a total body stretching routine with a towel
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How To:
Improve posture by activating your upper back muscles
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How To:
Stretch the anterior deltoid
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How To:
Increase and improve speed, jump height, and agility
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How To:
Ignore painful muscles and keep exercising
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How To:
Do the hip and thigh stretch with a partner
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How To:
Relieve knee pain with stretching and exercise
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How To:
Perform warmup stretches for children's sports and activities
-
How To:
Do the Grant Green exercise circuit
-
How To:
Do a resistance band warm up to prep for strength training
-
How To:
Do a 3 minute colon cleanse exercise
-
How To:
Do the six top stretching exercises
-
How To:
Perform the five Tibetan Rites
-
How To:
Do the angry cat stretch
-
How To:
Do a lateral neck flexion stretch exercise
-
How To:
Hyperextend the back
-
How To:
Do the splits if you're a boy
-
How To:
Become a contortionist
-
How To:
Do the seal stretch
-
How To:
Practice stripper moves
-
How To:
Do a total body stretching routine with a towel
-
How To:
Improve posture by activating your upper back muscles
-
How To:
Increase and improve speed, jump height, and agility
-
How To:
Stretch the anterior deltoid
-
How To:
Ignore painful muscles and keep exercising
-
How To:
Do the hip and thigh stretch with a partner
-
How To:
Relieve knee pain with stretching and exercise
-
How To:
Perform warmup stretches for children's sports and activities
-
How To:
Do the Grant Green exercise circuit
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