Learn how you can do full body stretches. The best time to do these stretches is after your workout. Watch this how to video and you can cool down after your workout with these stretches.
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How To:
Do a total body stretching routine with a towel
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Do the splits to improve your kicks
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Do the seal stretch
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Increase and improve speed, jump height, and agility
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Do a cartwheel for beginners
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Do a half side split
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Stretch the anterior deltoid
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How To:
Do a laying quad stretch exercise
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How To:
Do a 3 minute colon cleanse exercise
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How To:
Do a resistance band warm up to prep for strength training
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How To:
Practice stripper moves
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Do the splits if you're a boy
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How To:
Do leg stretches to increase your height
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How To:
Do side deltoid stretches
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How To:
Ignore painful muscles and keep exercising
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How To:
Become a contortionist
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How To:
Start contortion training
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How To:
Do the hip and thigh stretch with a partner
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How To:
Stretch for back pain with a Russian twist
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How To:
Do exercises to increase vertical jump
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How To:
Do a total body stretching routine with a towel
-
How To:
Do the splits to improve your kicks
-
How To:
Do the seal stretch
-
How To:
Increase and improve speed, jump height, and agility
-
How To:
Do a cartwheel for beginners
-
How To:
Do a half side split
-
How To:
Do a laying quad stretch exercise
-
How To:
Stretch the anterior deltoid
-
How To:
Do a 3 minute colon cleanse exercise
-
How To:
Do a resistance band warm up to prep for strength training
-
How To:
Do the splits if you're a boy
-
How To:
Do leg stretches to increase your height
-
How To:
Do side deltoid stretches
-
How To:
Practice stripper moves
-
How To:
Ignore painful muscles and keep exercising
-
How To:
Do the hip and thigh stretch with a partner
-
How To:
Stretch for back pain with a Russian twist
-
How To:
Start contortion training
-
How To:
Become a contortionist
-
How To:
Do a wrist flexor stretch exercise
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