Learn how you can do full body stretches. The best time to do these stretches is after your workout. Watch this how to video and you can cool down after your workout with these stretches.
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Ignore painful muscles and keep exercising
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Increase your vertical jump and create power
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Start contortion training
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Do a cartwheel for beginners
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Do the splits to improve your kicks
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How To:
Stretch the anterior deltoid
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How To:
Do a simple gluteus maximus stretch exercise
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How To:
Stretch calf muscles
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How To:
Do a resistance band warm up to prep for strength training
-
How To:
Do the splits if you're a boy
-
How To:
Do a 3 minute colon cleanse exercise
-
How To:
Do the seal stretch
-
How To:
Practice stripper moves
-
How To:
Do exercises to increase vertical jump
-
How To:
Do side deltoid stretches
-
How To:
Do tail wagging stretching exercises
-
How To:
Relieve knee pain with stretching and exercise
-
How To:
Become a contortionist
-
How To:
Improve posture by activating your upper back muscles
-
How To:
Increase your vertical jump and create power
-
How To:
Ignore painful muscles and keep exercising
-
How To:
Start contortion training
-
How To:
Do a simple gluteus maximus stretch exercise
-
How To:
Do a cartwheel for beginners
-
How To:
Use stretching techniques to help you gain muscle
-
How To:
Do the splits to improve your kicks
-
How To:
Do walkover backbends for stretching
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How To:
Increase and improve speed, jump height, and agility
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