In this video tutorial, viewers learn how to the "Grant Green" exercise circuit. This exercise circuit contains exercises. The exercises are: 10 raps of donkey kicks, 20 reps of scorpions, 20 reps of iron cross, 8 reps of both lateral leg lifts with toe out and in, 5 reps of Rockies, 5 reps of donkey whips, 10 reps of lower body crawl, 10 reps of Australian crawl, 20 reps of pedestal lateral leg lift, 20 reps of groiners, 10 reps of hurdle seat exchange, 50 reps of Russian hamstrings, 20 reps of L-ups, 40 reps of low level twist, 5 reps of hurdle trail leg forward and backward, 10 reps of lateral leg swing and 10 reps of linear leg swing. This video will benefit those viewers who are interested in health and fitness, and would like to learn an exercise circuit that will help those lose stomach, gluts and leg fat.
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