How To: Do lower body aquatic therapy exercise

In this online video series, learn aquatic therapy exercises for arthritis pain from aquatic therapist and exercise physiologist Rotem Agame. Rotem will teach you how to exercise in a pool for rheumatoid arthritis pain treatment. She will demonstrate how to do various forms of side step aquatic exercises such as the breast stroke side step. Additionally she will demonstrate other water therapy exercises such as walking backwards in the water, the toy soldier exercise, aquatic marching, and ankle exercises such as calf raises and ankle circles. Exercising with rheumatoid arthritis does not have to be extremely painful to be effective. So let our expert show you how to do aquatic exercises for rheumatoid arthritis pain treatment.