You know how you come home from work everyday with a tension-filled back that you just can't seem to work out? The 9 to 5 grind and commute to and from work takes a lot out of all of us, but there are things you can do to improve your back pain.
In this episode of "The Martha Stewart Show," Martha's personal trainer teaches us some great stretches to begin every morning. These stretches will help wake you up, loosening your muscles. They can also be performed after a long day at the office for similar effects.
Just updated your iPhone to iOS 18? You'll find a ton of hot new features for some of your most-used Apple apps. Dive in and see for yourself:
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