The oblique muscles targeted by this bend-and-twist exercise will help you pick up everything from envious stares to spare change on the sidewalk.
Just updated your iPhone to iOS 18? You'll find a ton of hot new features for some of your most-used Apple apps. Dive in and see for yourself:
How To:
Do a simple gluteus maximus stretch exercise
How To:
Do a 3-Minute Colon Cleanse Exercise
How To:
Do walkover backbends for stretching
How To:
Do the angry cat stretch
How To:
Practice stripper moves
How To:
Do leg stretches to increase your height
How To:
Start contortion training
How To:
Do a hip flexor stretch
How To:
Become a contortionist
How To:
Relieve knee pain with stretching and exercise
How To:
Do a resistance band warm up to prep for strength training
How To:
Do a cartwheel for beginners
How To:
Do the splits if you're a boy
How To:
Stretch the anterior deltoid
How To:
Perform warmup stretches for children's sports and activities
How To:
Do split pose stretches for yoga
How To:
Do the six top stretching exercises
How To:
Do the seal stretch
How To:
Do stretches to cure shin splints and relax tight calves
How To:
Stretch hamstrings
How To:
Do a simple gluteus maximus stretch exercise
How To:
Do a 3-Minute Colon Cleanse Exercise
How To:
Do a resistance band warm up to prep for strength training
How To:
Perform warmup stretches for children's sports and activities
How To:
Jump higher and run faster doing plyometric exercises
How To:
Do stretches to cure shin splints and relax tight calves
How To:
Prevent many common workplace injuries
How To:
Do a full body pre-workout stretch with Woman's Day Magazine
How To:
Prevent injury with a kneeling quad stretch exercise
How To:
Do a simple hip flexor stretch exercise
How To:
Do a laying quad stretch exercise
How To:
Do a quadriceps stretch exercise
How To:
Do an easy groin stretch exercise
How To:
Do a standing outer hip stretch exercise
How To:
Do an outer hip stretch exercise
How To:
Prevent injury with a tennis elbow stretch routine
How To:
Do a wrist flexor stretch exercise
How To:
Do an anterior shoulder stretch exercise
How To:
Do a lateral neck flexion stretch exercise
How To:
Do neck exercises to release tension
Be the First to Comment
Share Your Thoughts