How To: Do Qi Gong stretches for energy

Do Qi Gong stretches for energy

How to Do Qi Gong stretches for energy

In this instructional video clip series, our expert in Chinese meditation and qi gong specialist will show you a wide variety of poses, breathing exercises and stretches designed to help you maintain good health and blood flow, keep peace of mind and reduce stress. Learn the history and philosophy behind qi gong and practice the moves with your video guide for ease and perfection. Maintain a relaxed and stress free day at work or at home by using these time-honored traditional breathing and stretching exercises.

Part 1 of 14 - How to Do Qi Gong stretches for energy

Do Qi Gong stretches for energy - Part 2 of 14

Do Qi Gong stretches for energy - Part 2 of 14 Click through to watch this video on expertvillage.com

Do Qi Gong stretches for energy - Part 3 of 14

Do Qi Gong stretches for energy - Part 3 of 14 Click through to watch this video on expertvillage.com

Do Qi Gong stretches for energy - Part 4 of 14

Do Qi Gong stretches for energy - Part 4 of 14 Click through to watch this video on expertvillage.com

Do Qi Gong stretches for energy - Part 5 of 14

Do Qi Gong stretches for energy - Part 5 of 14 Click through to watch this video on expertvillage.com

Do Qi Gong stretches for energy - Part 6 of 14

Do Qi Gong stretches for energy - Part 6 of 14 Click through to watch this video on expertvillage.com

Do Qi Gong stretches for energy - Part 7 of 14

Do Qi Gong stretches for energy - Part 7 of 14 Click through to watch this video on expertvillage.com

Do Qi Gong stretches for energy - Part 8 of 14

Do Qi Gong stretches for energy - Part 8 of 14 Click through to watch this video on expertvillage.com

Do Qi Gong stretches for energy - Part 9 of 14

Do Qi Gong stretches for energy - Part 9 of 14 Click through to watch this video on expertvillage.com

Do Qi Gong stretches for energy - Part 10 of 14

Do Qi Gong stretches for energy - Part 10 of 14 Click through to watch this video on expertvillage.com

Do Qi Gong stretches for energy - Part 11 of 14

Do Qi Gong stretches for energy - Part 11 of 14 Click through to watch this video on expertvillage.com

Do Qi Gong stretches for energy - Part 12 of 14

Do Qi Gong stretches for energy - Part 12 of 14 Click through to watch this video on expertvillage.com

Do Qi Gong stretches for energy - Part 13 of 14

Do Qi Gong stretches for energy - Part 13 of 14 Click through to watch this video on expertvillage.com

Do Qi Gong stretches for energy - Part 14 of 14

Do Qi Gong stretches for energy - Part 14 of 14 Click through to watch this video on expertvillage.com

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