Contrary to popular belief, you don't need a whole room of exercise equipment or a gym to get in a good workout or warm up. In fact, for the most part all you need to lengthen and tone is a resistance band and your own weight.
Learn how to warm up for exercise at home! This dynamic warm up is perfect before any strength training workout. This fitness video features Stephen Cabral and Sarah Dussault.
Just updated your iPhone to iOS 18? You'll find a ton of hot new features for some of your most-used Apple apps. Dive in and see for yourself:
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