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How to Do a resistance band warm up to prep for strength training

Woman exercising with a trainer in a fitness studio.

Contrary to popular belief, you don't need a whole room of exercise equipment or a gym to get in a good workout or warm up. In fact, for the most part all you need to lengthen and tone is a resistance band and your own weight.

Learn how to warm up for exercise at home! This dynamic warm up is perfect before any strength training workout. This fitness video features Stephen Cabral and Sarah Dussault.

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