The splits are hot, but Dina has a long way to go and begs for your help. Watch this video to learn how to do stretches that help open your hip flexors and hamstrings to increase your yoga skills.
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How To:
Do a simple gluteus maximus stretch exercise
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Do a 3-Minute Colon Cleanse Exercise
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Do walkover backbends for stretching
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Do the angry cat stretch
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Practice stripper moves
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Do leg stretches to increase your height
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Start contortion training
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Do a hip flexor stretch
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Become a contortionist
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Relieve knee pain with stretching and exercise
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Do a resistance band warm up to prep for strength training
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Do a cartwheel for beginners
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Do the splits if you're a boy
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Stretch the anterior deltoid
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Perform warmup stretches for children's sports and activities
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Do the six top stretching exercises
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Do the seal stretch
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Do stretches to cure shin splints and relax tight calves
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Stretch hamstrings
How To:
Do a simple gluteus maximus stretch exercise
How To:
Do a 3-Minute Colon Cleanse Exercise
How To:
Do a resistance band warm up to prep for strength training
How To:
Perform warmup stretches for children's sports and activities
How To:
Jump higher and run faster doing plyometric exercises
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Do stretches to cure shin splints and relax tight calves
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Prevent many common workplace injuries
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Do a full body pre-workout stretch with Woman's Day Magazine
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Prevent injury with a kneeling quad stretch exercise
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Do a simple hip flexor stretch exercise
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Do a laying quad stretch exercise
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Do a quadriceps stretch exercise
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Do an easy groin stretch exercise
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Do a standing outer hip stretch exercise
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Do an outer hip stretch exercise
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Prevent injury with a tennis elbow stretch routine
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Do a wrist flexor stretch exercise
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Do an anterior shoulder stretch exercise
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Do a lateral neck flexion stretch exercise
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Do neck exercises to release tension
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