The splits are hot, but Dina has a long way to go and begs for your help. Watch this video to learn how to do stretches that help open your hip flexors and hamstrings to increase your yoga skills.
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How To:
Do the seal stretch
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Ignore painful muscles and keep exercising
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Do a standing quad stretch
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Start contortion training
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Do a hip flexor stretch
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Perform the five Tibetan Rites
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Do exercises to increase vertical jump
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Do a resistance band warm up to prep for strength training
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How To:
Increase your vertical jump and create power
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How To:
Do neck exercises to release tension
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How To:
Do the seal stretch
-
How To:
Do the splits if you're a boy
-
How To:
Do a lateral neck flexion stretch exercise
-
How To:
Relieve knee pain with stretching and exercise
-
How To:
Treat complex regional pain syndrome
-
How To:
Do tail wagging stretching exercises
-
How To:
Do a 3 minute colon cleanse exercise
-
How To:
Do leg stretches to increase your height
-
How To:
Practice stripper moves
-
How To:
Become a contortionist
-
How To:
Perform warmup stretches for children's sports and activities
-
How To:
Perform the five Tibetan Rites
-
How To:
Ignore painful muscles and keep exercising
-
How To:
Do a hip flexor stretch
-
How To:
Do a standing quad stretch
-
How To:
Start contortion training
-
How To:
Do a resistance band warm up to prep for strength training
-
How To:
Jump higher and run faster doing plyometric exercises
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How To:
Do stretches to cure shin splints and relax tight calves
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How To:
Prevent many common workplace injuries
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