The splits are hot, but Dina has a long way to go and begs for your help. Watch this video to learn how to do stretches that help open your hip flexors and hamstrings to increase your yoga skills.
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How To:
Do a resistance band warm up to prep for strength training
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How To:
Do the splits if you're a boy
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How To:
Do exercises to increase vertical jump
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How To:
Do the seal stretch
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How To:
Do the six top stretching exercises
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How To:
Do a total body stretching routine with a towel
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How To:
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Do the Grant Green exercise circuit
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How To:
Do leg stretches to increase your height
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