The splits are hot, but Dina has a long way to go and begs for your help. Watch this video to learn how to do stretches that help open your hip flexors and hamstrings to increase your yoga skills.
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Start contortion training
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How To:
Practice stripper moves
-
How To:
Do a 3 minute colon cleanse exercise
-
How To:
Do the splits if you're a boy
-
How To:
Do a resistance band warm up to prep for strength training
-
How To:
Stretch the anterior deltoid
-
How To:
Ignore painful muscles and keep exercising
-
How To:
Do a half side split
-
How To:
Do leg stretches to increase your height
-
How To:
Stretch a stiff neck
-
How To:
Stretch with a partner
-
How To:
Do the seal stretch
-
How To:
Prevent injury with a kneeling quad stretch exercise
-
How To:
Do the Grant Green exercise circuit
-
How To:
Do the splits to improve your kicks
-
How To:
Do a standing quad stretch
-
How To:
Become a contortionist
-
How To:
Improve posture by activating your upper back muscles
-
How To:
Do a cartwheel for beginners
-
How To:
Do side deltoid stretches
-
How To:
Do a full body pre-workout stretch with Woman's Day Magazine
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