The splits are hot, but Dina has a long way to go and begs for your help. Watch this video to learn how to do stretches that help open your hip flexors and hamstrings to increase your yoga skills.
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Do a 3 minute colon cleanse exercise
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Practice stripper moves
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How To:
Perform warmup stretches for children's sports and activities
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How To:
Do a resistance band warm up to prep for strength training
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How To:
Do the Grant Green exercise circuit
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How To:
Do a total body stretching routine with a towel
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How To:
Perform the five Tibetan Rites
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Increase your vertical jump and create power
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Do the splits if you're a boy
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Do the seal stretch
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Do tail wagging stretching exercises
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