The splits are hot, but Dina has a long way to go and begs for your help. Watch this video to learn how to do stretches that help open your hip flexors and hamstrings to increase your yoga skills.
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Do the hip and thigh stretch with a partner
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Do a simple gluteus maximus stretch exercise
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How To:
Do a 3 minute colon cleanse exercise
-
How To:
Practice stripper moves
-
How To:
Do the splits if you're a boy
-
How To:
Do the seal stretch
-
How To:
Do a simple hip flexor stretch exercise
-
How To:
Stretch a stiff neck
-
How To:
Become a contortionist
-
How To:
Do stretches to cure shin splints and relax tight calves
-
How To:
Do leg stretches to increase your height
-
How To:
Do the Grant Green exercise circuit
-
How To:
Do a cartwheel for beginners
-
How To:
Do exercises to increase vertical jump
-
How To:
Increase your vertical jump and create power
-
How To:
Do a half side split
-
How To:
Do a hip flexor stretch
-
How To:
Stretch for back pain with a Russian twist
-
How To:
Do a resistance band warm up to prep for strength training
-
How To:
Perform warmup stretches for children's sports and activities
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Jump higher and run faster doing plyometric exercises
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Prevent many common workplace injuries
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