The splits are hot, but Dina has a long way to go and begs for your help. Watch this video to learn how to do stretches that help open your hip flexors and hamstrings to increase your yoga skills.
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- Latest
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How To:
Stretch your quadriceps
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How To:
Do leg stretches to increase your height
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How To:
Do the seal stretch
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How To:
Do a 3 minute colon cleanse exercise
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How To:
Do a resistance band warm up to prep for strength training
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How To:
Do the splits if you're a boy
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How To:
Do a half side split
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How To:
Ignore painful muscles and keep exercising
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How To:
Do the splits to improve your kicks
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How To:
Do the angry cat stretch
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How To:
Do a standing hamstring stretch
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How To:
Do a split
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How To:
Practice stripper moves
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How To:
Do exercises to increase vertical jump
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How To:
Increase and improve speed, jump height, and agility
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How To:
Stretch the anterior deltoid
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How To:
Improve posture by activating your upper back muscles
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How To:
Do a cartwheel for beginners
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How To:
Do the hip and thigh stretch with a partner
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How To:
Do a total body stretching routine with a towel
-
How To:
Stretch your quadriceps
-
How To:
Do leg stretches to increase your height
-
How To:
Do the seal stretch
-
How To:
Do a 3 minute colon cleanse exercise
-
How To:
Do a resistance band warm up to prep for strength training
-
How To:
Do the splits if you're a boy
-
How To:
Do a half side split
-
How To:
Ignore painful muscles and keep exercising
-
How To:
Do the splits to improve your kicks
-
How To:
Do the angry cat stretch
-
How To:
Do a split
-
How To:
Do a standing hamstring stretch
-
How To:
Practice stripper moves
-
How To:
Do exercises to increase vertical jump
-
How To:
Increase and improve speed, jump height, and agility
-
How To:
Improve posture by activating your upper back muscles
-
How To:
Do a cartwheel for beginners
-
How To:
Do the hip and thigh stretch with a partner
-
How To:
Stretch the anterior deltoid
-
How To:
Do the Grant Green exercise circuit
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