The splits are hot, but Dina has a long way to go and begs for your help. Watch this video to learn how to do stretches that help open your hip flexors and hamstrings to increase your yoga skills.
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How To:
Do the seal stretch
How To:
Do a total body stretching routine with a towel
How To:
Do a 3 minute colon cleanse exercise
How To:
Do neck exercises to release tension
How To:
Practice stripper moves
How To:
Do a half side split
How To:
Treat complex regional pain syndrome
How To:
Do the splits if you're a boy
How To:
Do the Grant Green exercise circuit
How To:
Do tail wagging stretching exercises
How To:
Perform the five Tibetan Rites
How To:
Do leg stretches to increase your height
How To:
Become a contortionist
How To:
Ignore painful muscles and keep exercising
How To:
Do the six top stretching exercises
How To:
Stretch and grow taller
How To:
Start contortion training
How To:
Stretch for back pain with a Russian twist
How To:
Do a quadriceps stretch exercise
How To:
Do a resistance band warm up to prep for strength training
How To:
Do the seal stretch
How To:
Do a total body stretching routine with a towel
How To:
Do a 3 minute colon cleanse exercise
How To:
Do neck exercises to release tension
How To:
Do a half side split
How To:
Practice stripper moves
How To:
Treat complex regional pain syndrome
How To:
Do the Grant Green exercise circuit
How To:
Perform the five Tibetan Rites
How To:
Do the splits if you're a boy
How To:
Do tail wagging stretching exercises
How To:
Do a quadriceps stretch exercise
How To:
Ignore painful muscles and keep exercising
How To:
Do leg stretches to increase your height
How To:
Stretch and grow taller
How To:
Do the six top stretching exercises
How To:
Stretch for back pain with a Russian twist
How To:
Start contortion training
How To:
Become a contortionist
How To:
Do a resistance band warm up to prep for strength training
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