The splits are hot, but Dina has a long way to go and begs for your help. Watch this video to learn how to do stretches that help open your hip flexors and hamstrings to increase your yoga skills.
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- Latest
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How To:
Do a resistance band warm up to prep for strength training
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How To:
Become a contortionist
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How To:
Do a lying or prone quad stretch
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How To:
Do the splits if you're a boy
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How To:
Ignore painful muscles and keep exercising
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How To:
Do leg stretches to increase your height
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How To:
Relieve knee pain with stretching and exercise
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How To:
Improve posture by activating your upper back muscles
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How To:
Do exercises to increase vertical jump
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How To:
Do relaxing foot stretching exercises
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How To:
Do a 3 minute colon cleanse exercise
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How To:
Practice stripper moves
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How To:
Do the seal stretch
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How To:
Do a half side split
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How To:
Do the splits to improve your kicks
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How To:
Do a cartwheel for beginners
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How To:
Increase and improve speed, jump height, and agility
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How To:
Do side deltoid stretches
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How To:
Stretch your legs for high section kicks
-
How To:
Do a deep hip and leg stretch for the lower back
-
How To:
Do a resistance band warm up to prep for strength training
-
How To:
Become a contortionist
-
How To:
Do a lying or prone quad stretch
-
How To:
Do the splits if you're a boy
-
How To:
Ignore painful muscles and keep exercising
-
How To:
Do leg stretches to increase your height
-
How To:
Relieve knee pain with stretching and exercise
-
How To:
Improve posture by activating your upper back muscles
-
How To:
Do exercises to increase vertical jump
-
How To:
Do relaxing foot stretching exercises
-
How To:
Do a 3 minute colon cleanse exercise
-
How To:
Practice stripper moves
-
How To:
Do the seal stretch
-
How To:
Do a half side split
-
How To:
Do the splits to improve your kicks
-
How To:
Do a cartwheel for beginners
-
How To:
Stretch your legs for high section kicks
-
How To:
Do a deep hip and leg stretch for the lower back
-
How To:
Increase and improve speed, jump height, and agility
-
How To:
Do side deltoid stretches
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