The splits are hot, but Dina has a long way to go and begs for your help. Watch this video to learn how to do stretches that help open your hip flexors and hamstrings to increase your yoga skills.
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Do the seal stretch
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Do a cartwheel for beginners
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How To:
Do a 3 minute colon cleanse exercise
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How To:
Do leg stretches to increase your height
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How To:
Do tail wagging stretching exercises
-
How To:
Practice stripper moves
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How To:
Stretch and grow taller
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How To:
Do the six top stretching exercises
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How To:
Treat complex regional pain syndrome
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How To:
Do a resistance band warm up to prep for strength training
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How To:
Do the Grant Green exercise circuit
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How To:
Do the splits if you're a boy
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Do a total body stretching routine with a towel
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Perform warmup stretches for children's sports and activities
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Do the splits to improve your kicks
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Relieve knee pain with stretching and exercise
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Do a full body pre-workout stretch with Woman's Day Magazine
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