How To: Do stretches for the neck

Do stretches for the neck

In this series of expert videos, you will learn about physical therapy for the neck and spine. Relieve tension with the simple rolling of the neck and shoulders. Get tips on valuable stretches of the muscles of the neck and shoulders. Tone your shoulder and neck muscles by squeezing them. Watch as our physical therapist demonstrates trapezius exercises and scalene muscle stretches. Perform such easy stretches as a 45 degree angle stretch and other neck and shoulder stretches while sitting at your desk. Promote relaxation with these stretches and improve your posture and range of motion.

Part 1 of 15 - How to Do stretches for the neck

Do stretches for the neck - Part 2 of 15

Do stretches for the neck - Part 2 of 15 Click through to watch this video on expertvillage.com

Do stretches for the neck - Part 3 of 15

Do stretches for the neck - Part 3 of 15 Click through to watch this video on expertvillage.com

Do stretches for the neck - Part 4 of 15

Do stretches for the neck - Part 4 of 15 Click through to watch this video on expertvillage.com

Do stretches for the neck - Part 5 of 15

Do stretches for the neck - Part 5 of 15 Click through to watch this video on expertvillage.com

Do stretches for the neck - Part 6 of 15

Do stretches for the neck - Part 6 of 15 Click through to watch this video on expertvillage.com

Do stretches for the neck - Part 7 of 15

Do stretches for the neck - Part 7 of 15 Click through to watch this video on expertvillage.com

Do stretches for the neck - Part 8 of 15

Do stretches for the neck - Part 8 of 15 Click through to watch this video on expertvillage.com

Do stretches for the neck - Part 9 of 15

Do stretches for the neck - Part 9 of 15 Click through to watch this video on expertvillage.com

Do stretches for the neck - Part 10 of 15

Do stretches for the neck - Part 10 of 15 Click through to watch this video on expertvillage.com

Do stretches for the neck - Part 11 of 15

Do stretches for the neck - Part 11 of 15 Click through to watch this video on expertvillage.com

Do stretches for the neck - Part 12 of 15

Do stretches for the neck - Part 12 of 15 Click through to watch this video on expertvillage.com

Do stretches for the neck - Part 13 of 15

Do stretches for the neck - Part 13 of 15 Click through to watch this video on expertvillage.com

Do stretches for the neck - Part 14 of 15

Do stretches for the neck - Part 14 of 15 Click through to watch this video on expertvillage.com

Do stretches for the neck - Part 15 of 15

Do stretches for the neck - Part 15 of 15 Click through to watch this video on expertvillage.com

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