Learn the wall straddle stretch. Great for dancers and cheerleaders.
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How To:
Do a simple gluteus maximus stretch exercise
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How To:
Do a 3-Minute Colon Cleanse Exercise
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Do walkover backbends for stretching
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How To:
Do the angry cat stretch
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Practice stripper moves
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How To:
Do leg stretches to increase your height
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How To:
Start contortion training
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How To:
Do a hip flexor stretch
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How To:
Become a contortionist
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How To:
Relieve knee pain with stretching and exercise
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How To:
Do a resistance band warm up to prep for strength training
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How To:
Do a cartwheel for beginners
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How To:
Do the splits if you're a boy
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How To:
Stretch the anterior deltoid
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Perform warmup stretches for children's sports and activities
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How To:
Do split pose stretches for yoga
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How To:
Do the six top stretching exercises
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How To:
Do the seal stretch
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How To:
Do stretches to cure shin splints and relax tight calves
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How To:
Stretch hamstrings
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How To:
Do a simple gluteus maximus stretch exercise
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How To:
Do a 3-Minute Colon Cleanse Exercise
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How To:
Do a resistance band warm up to prep for strength training
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How To:
Perform warmup stretches for children's sports and activities
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How To:
Jump higher and run faster doing plyometric exercises
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How To:
Do stretches to cure shin splints and relax tight calves
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How To:
Prevent many common workplace injuries
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How To:
Do a full body pre-workout stretch with Woman's Day Magazine
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How To:
Prevent injury with a kneeling quad stretch exercise
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How To:
Do a simple hip flexor stretch exercise
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How To:
Do a laying quad stretch exercise
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How To:
Do a quadriceps stretch exercise
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How To:
Do an easy groin stretch exercise
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How To:
Do a standing outer hip stretch exercise
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How To:
Do an outer hip stretch exercise
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How To:
Prevent injury with a tennis elbow stretch routine
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How To:
Do a wrist flexor stretch exercise
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Do an anterior shoulder stretch exercise
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How To:
Do a lateral neck flexion stretch exercise
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How To:
Do neck exercises to release tension
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