Learn the wall straddle stretch. Great for dancers and cheerleaders.
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Do a 3 minute colon cleanse exercise
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How To:
Do a resistance band warm up to prep for strength training
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How To:
Do the splits if you're a boy
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How To:
Do exercises to increase vertical jump
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How To:
Do the seal stretch
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How To:
Do the six top stretching exercises
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How To:
Do a total body stretching routine with a towel
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How To:
Do the splits to improve your kicks
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How To:
Do the Grant Green exercise circuit
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How To:
Do leg stretches to increase your height
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How To:
Do a simple hip flexor stretch exercise
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How To:
Increase and improve speed, jump height, and agility
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