Learn the wall straddle stretch. Great for dancers and cheerleaders.
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How To:
Stretch your quadriceps
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Do leg stretches to increase your height
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Do the seal stretch
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Do a 3 minute colon cleanse exercise
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Do a resistance band warm up to prep for strength training
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Do the splits if you're a boy
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Do a half side split
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Ignore painful muscles and keep exercising
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Do the splits to improve your kicks
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Do the angry cat stretch
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Do a standing hamstring stretch
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Do a split
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How To:
Practice stripper moves
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Do exercises to increase vertical jump
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How To:
Increase and improve speed, jump height, and agility
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How To:
Stretch the anterior deltoid
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How To:
Improve posture by activating your upper back muscles
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How To:
Do a cartwheel for beginners
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How To:
Do the hip and thigh stretch with a partner
-
How To:
Do a total body stretching routine with a towel
-
How To:
Stretch your quadriceps
-
How To:
Do leg stretches to increase your height
-
How To:
Do the seal stretch
-
How To:
Do a 3 minute colon cleanse exercise
-
How To:
Do a resistance band warm up to prep for strength training
-
How To:
Do the splits if you're a boy
-
How To:
Do a half side split
-
How To:
Ignore painful muscles and keep exercising
-
How To:
Do the splits to improve your kicks
-
How To:
Do the angry cat stretch
-
How To:
Do a split
-
How To:
Do a standing hamstring stretch
-
How To:
Practice stripper moves
-
How To:
Do exercises to increase vertical jump
-
How To:
Increase and improve speed, jump height, and agility
-
How To:
Improve posture by activating your upper back muscles
-
How To:
Do a cartwheel for beginners
-
How To:
Do the hip and thigh stretch with a partner
-
How To:
Stretch the anterior deltoid
-
How To:
Do the Grant Green exercise circuit
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