Learn the wall straddle stretch. Great for dancers and cheerleaders.
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Do a 3 minute colon cleanse exercise
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Practice stripper moves
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Perform warmup stretches for children's sports and activities
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How To:
Do a resistance band warm up to prep for strength training
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How To:
Do the Grant Green exercise circuit
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How To:
Do a total body stretching routine with a towel
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How To:
Perform the five Tibetan Rites
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How To:
Increase your vertical jump and create power
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How To:
Do the splits if you're a boy
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How To:
Do the seal stretch
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How To:
Do tail wagging stretching exercises
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