Learn the wall straddle stretch. Great for dancers and cheerleaders.
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How To:
Do the splits if you're a boy
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Perform warmup stretches for children's sports and activities
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Stretch your legs for high section kicks
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Do a 3 minute colon cleanse exercise
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Do leg stretches to increase your height
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Do the seal stretch
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Ignore painful muscles and keep exercising
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Perform the five Tibetan Rites
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Do a half side split
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Practice stripper moves
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Become a contortionist
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Do a total body stretching routine with a towel
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Increase your vertical jump and create power
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Do the Grant Green exercise circuit
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Do exercises to increase vertical jump
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Do a resistance band warm up to prep for strength training
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Do the six top stretching exercises
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Do a lying or prone quad stretch
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Do the hip and thigh stretch with a partner
How To:
Do a quadriceps stretch exercise
How To:
Do the splits if you're a boy
How To:
Perform warmup stretches for children's sports and activities
How To:
Stretch your legs for high section kicks
How To:
Do a 3 minute colon cleanse exercise
How To:
Perform the five Tibetan Rites
How To:
Ignore painful muscles and keep exercising
How To:
Do leg stretches to increase your height
How To:
Do the seal stretch
How To:
Do a resistance band warm up to prep for strength training
How To:
Jump higher and run faster doing plyometric exercises
How To:
Do stretches to cure shin splints and relax tight calves
How To:
Prevent many common workplace injuries
How To:
Do a full body pre-workout stretch with Woman's Day Magazine
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Prevent injury with a kneeling quad stretch exercise
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Do a simple hip flexor stretch exercise
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Do a laying quad stretch exercise
How To:
Do a quadriceps stretch exercise
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Do a simple gluteus maximus stretch exercise
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Do an easy groin stretch exercise
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Do a standing outer hip stretch exercise
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