Learn the wall straddle stretch. Great for dancers and cheerleaders.
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Do a standing outer hip stretch exercise
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How To:
Do a 3 minute colon cleanse exercise
-
How To:
Do the seal stretch
-
How To:
Practice stripper moves
-
How To:
Increase and improve speed, jump height, and agility
-
How To:
Improve posture by activating your upper back muscles
-
How To:
Stretch your quadriceps
-
How To:
Do the splits if you're a boy
-
How To:
Do a total body stretching routine with a towel
-
How To:
Do a cartwheel for beginners
-
How To:
Increase your vertical jump and create power
-
How To:
Do the hip and thigh stretch with a partner
-
How To:
Do a resistance band warm up to prep for strength training
-
How To:
Perform warmup stretches for children's sports and activities
-
How To:
Do a standing outer hip stretch exercise
-
How To:
Do a lateral neck flexion stretch exercise
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How To:
Perform the five Tibetan Rites
-
How To:
Stretch your legs for high section kicks
-
How To:
Do a lying or prone quad stretch
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How To:
Stretch the anterior deltoid
-
How To:
Do tail wagging stretching exercises
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