Learn the wall straddle stretch. Great for dancers and cheerleaders.
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Increase and improve speed, jump height, and agility
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Do the seal stretch
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Become a contortionist
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Do a half side split
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Do a total body stretching routine with a towel
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Do the splits if you're a boy
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Do leg stretches to increase your height
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Do a standing quad stretch
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Do a 3 minute colon cleanse exercise
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Practice stripper moves
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Do the six top stretching exercises
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Do the Grant Green exercise circuit
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Perform warmup stretches for children's sports and activities
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Start contortion training
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Ignore painful muscles and keep exercising
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Do a split
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Do walkover backbends for stretching
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Relieve knee pain with stretching and exercise
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Perform the five Tibetan Rites
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Improve posture by activating your upper back muscles
How To:
Increase and improve speed, jump height, and agility
How To:
Do the seal stretch
How To:
Become a contortionist
How To:
Do a half side split
How To:
Do a total body stretching routine with a towel
How To:
Do the splits if you're a boy
How To:
Do leg stretches to increase your height
How To:
Do a standing quad stretch
How To:
Do a resistance band warm up to prep for strength training
How To:
Perform warmup stretches for children's sports and activities
How To:
Jump higher and run faster doing plyometric exercises
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Do stretches to cure shin splints and relax tight calves
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Prevent many common workplace injuries
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Do a full body pre-workout stretch with Woman's Day Magazine
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Prevent injury with a kneeling quad stretch exercise
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Do a simple hip flexor stretch exercise
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Do a laying quad stretch exercise
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Do a quadriceps stretch exercise
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Do a simple gluteus maximus stretch exercise
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Do an easy groin stretch exercise
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