Learn the wall straddle stretch. Great for dancers and cheerleaders.
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Do a resistance band warm up to prep for strength training
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Increase and improve speed, jump height, and agility
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Prevent back pain with hamstring stretches
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Do a lateral neck flexion stretch exercise
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How To:
Do leg stretches to increase your height
-
How To:
Do the splits if you're a boy
-
How To:
Do a 3 minute colon cleanse exercise
-
How To:
Do the seal stretch
-
How To:
Do a total body stretching routine with a towel
-
How To:
Do a resistance band warm up to prep for strength training
-
How To:
Improve posture by activating your upper back muscles
-
How To:
Do a cartwheel for beginners
-
How To:
Do exercises to increase vertical jump
-
How To:
Increase your vertical jump and create power
-
How To:
Do the hip and thigh stretch with a partner
-
How To:
Stretch the anterior deltoid
-
How To:
Practice stripper moves
-
How To:
Perform the five Tibetan Rites
-
How To:
Become a contortionist
-
How To:
Ignore painful muscles and keep exercising
-
How To:
Start contortion training
-
How To:
Do a lateral neck flexion stretch exercise
-
How To:
Prevent back pain with hamstring stretches
-
How To:
Increase and improve speed, jump height, and agility
-
How To:
Perform warmup stretches for children's sports and activities
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