Working out your core is important in sports.
This video will show you a few exercises on how to create tons of power (core exercises) & increase vertical jump with very little equipment right at home. This video is for all athletes, especially volleyball and basketball athletes. Work it out, and play harder!
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Stretching How to Increase your vertical jump and create power

By Sean Conaty
Apr 26, 2010 02:24 AM
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