Working out your core is important in sports.
This video will show you a few exercises on how to create tons of power (core exercises) & increase vertical jump with very little equipment right at home. This video is for all athletes, especially volleyball and basketball athletes. Work it out, and play harder!
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How To:
Do a simple gluteus maximus stretch exercise
How To:
Do a 3-Minute Colon Cleanse Exercise
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Do walkover backbends for stretching
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Do the angry cat stretch
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Practice stripper moves
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Do leg stretches to increase your height
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Start contortion training
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Do a hip flexor stretch
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Become a contortionist
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Relieve knee pain with stretching and exercise
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Do a resistance band warm up to prep for strength training
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Do a cartwheel for beginners
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Do the splits if you're a boy
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Stretch the anterior deltoid
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Perform warmup stretches for children's sports and activities
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Do split pose stretches for yoga
How To:
Do the six top stretching exercises
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Do the seal stretch
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Do stretches to cure shin splints and relax tight calves
How To:
Stretch hamstrings
How To:
Do a simple gluteus maximus stretch exercise
How To:
Do a 3-Minute Colon Cleanse Exercise
How To:
Do a resistance band warm up to prep for strength training
How To:
Perform warmup stretches for children's sports and activities
How To:
Jump higher and run faster doing plyometric exercises
How To:
Do stretches to cure shin splints and relax tight calves
How To:
Prevent many common workplace injuries
How To:
Do a full body pre-workout stretch with Woman's Day Magazine
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Prevent injury with a kneeling quad stretch exercise
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Do a simple hip flexor stretch exercise
How To:
Do a laying quad stretch exercise
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Do a quadriceps stretch exercise
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Do an easy groin stretch exercise
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Do a standing outer hip stretch exercise
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Do an outer hip stretch exercise
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Prevent injury with a tennis elbow stretch routine
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Do a wrist flexor stretch exercise
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Do an anterior shoulder stretch exercise
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Do a lateral neck flexion stretch exercise
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Do neck exercises to release tension
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