Working out your core is important in sports.
This video will show you a few exercises on how to create tons of power (core exercises) & increase vertical jump with very little equipment right at home. This video is for all athletes, especially volleyball and basketball athletes. Work it out, and play harder!
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Stretching How to Increase your vertical jump and create power
By Sean Conaty
Apr 26, 2010 02:24 AM
The next big software update for iPhone is coming sometime in April and will include a Food section in Apple News+, an easy-to-miss new Ambient Music app, Priority Notifications thanks to Apple Intelligence, and updates to apps like Mail, Photos, Podcasts, and Safari. See what else is coming to your iPhone with the iOS 18.4 update.
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