Working out your core is important in sports.
This video will show you a few exercises on how to create tons of power (core exercises) & increase vertical jump with very little equipment right at home. This video is for all athletes, especially volleyball and basketball athletes. Work it out, and play harder!
How To: Increase your vertical jump and create power
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How To:
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Do leg stretches to increase your height
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Do stretches to cure shin splints and relax tight calves
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Do exercises to increase vertical jump
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Do a hip flexor stretch
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Do a cartwheel for beginners
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Do a half side split
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Do the Grant Green exercise circuit
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Do a simple hip flexor stretch exercise
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Stretch for back pain with a Russian twist
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Do a resistance band warm up to prep for strength training
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Ignore painful muscles and keep exercising
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How To:
Do the hip and thigh stretch with a partner
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How To:
Do a simple gluteus maximus stretch exercise
-
How To:
Do a 3 minute colon cleanse exercise
-
How To:
Practice stripper moves
-
How To:
Do the splits if you're a boy
-
How To:
Do the seal stretch
-
How To:
Stretch a stiff neck
-
How To:
Become a contortionist
-
How To:
Do stretches to cure shin splints and relax tight calves
-
How To:
Do leg stretches to increase your height
-
How To:
Do a simple hip flexor stretch exercise
-
How To:
Do the Grant Green exercise circuit
-
How To:
Do a cartwheel for beginners
-
How To:
Do exercises to increase vertical jump
-
How To:
Do a half side split
-
How To:
Do a hip flexor stretch
-
How To:
Stretch for back pain with a Russian twist
-
How To:
Do a resistance band warm up to prep for strength training
-
How To:
Perform warmup stretches for children's sports and activities
-
How To:
Jump higher and run faster doing plyometric exercises
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How To:
Prevent many common workplace injuries
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