Working out your core is important in sports.
This video will show you a few exercises on how to create tons of power (core exercises) & increase vertical jump with very little equipment right at home. This video is for all athletes, especially volleyball and basketball athletes. Work it out, and play harder!
How To:
Become a contortionist
How To:
Do split pose stretches for yoga
How To:
Do a wall straddle stretch
How To:
Prevent injury with a kneeling quad stretch exercise
How To:
Do a deep hip and leg stretch for the lower back
How To:
Do a resistance band warm up to prep for strength training
How To:
Do a 3 minute colon cleanse exercise
How To:
Do leg stretches to increase your height
How To:
Do side deltoid stretches
How To:
Do a simple gluteus maximus stretch exercise
How To:
Practice stripper moves
How To:
Do the splits if you're a boy
How To:
Ignore painful muscles and keep exercising
How To:
Increase and improve speed, jump height, and agility
How To:
Stretch the anterior deltoid
How To:
Treat complex regional pain syndrome
How To:
Do a cartwheel for beginners
How To:
Do a total body stretching routine with a towel
How To:
Start contortion training
How To:
Improve posture by activating your upper back muscles
How To:
Become a contortionist
How To:
Do split pose stretches for yoga
How To:
Do a wall straddle stretch
How To:
Prevent injury with a kneeling quad stretch exercise
How To:
Do a deep hip and leg stretch for the lower back
How To:
Do a resistance band warm up to prep for strength training
How To:
Do a 3 minute colon cleanse exercise
How To:
Do leg stretches to increase your height
How To:
Do side deltoid stretches
How To:
Do a simple gluteus maximus stretch exercise
How To:
Do the splits if you're a boy
How To:
Practice stripper moves
How To:
Ignore painful muscles and keep exercising
How To:
Increase and improve speed, jump height, and agility
How To:
Stretch the anterior deltoid
How To:
Treat complex regional pain syndrome
How To:
Do a cartwheel for beginners
How To:
Do a total body stretching routine with a towel
How To:
Start contortion training
How To:
Improve posture by activating your upper back muscles
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