The video first opens up with a muscular man standing in a well lit weight room. He begins with a quick description explaining how he will be performing the stretches and then begins to do so. He swings his leg back behind him and bends it and pulls it up to his behind, he continues to do so for some time. Next he brings the same leg forward and stretches it over his other knee. After that, he bends over and exhales and touches his toes. He then gets a foam pillow and stretches his legs out crosses them and gradually swings them back and forth. He continues on with several more stretches exercising each leg in gradual motions. He then moves to a squatting machine and shows how to do more stretches using a metal post.