The Five Tibetan Rites have been performed every morning by some sects of Tibetan monks for hundred of years. They require no equipment and develop strength all over you body as well as proper digestion. Do these exercises every morning and you are sure to see positive results.
Just updated your iPhone to iOS 18? You'll find a ton of hot new features for some of your most-used Apple apps. Dive in and see for yourself:
How To:
Do a simple gluteus maximus stretch exercise
How To:
Do a 3-Minute Colon Cleanse Exercise
How To:
Do walkover backbends for stretching
How To:
Do the angry cat stretch
How To:
Practice stripper moves
How To:
Do leg stretches to increase your height
How To:
Start contortion training
How To:
Do a hip flexor stretch
How To:
Become a contortionist
How To:
Relieve knee pain with stretching and exercise
How To:
Do a resistance band warm up to prep for strength training
How To:
Do a cartwheel for beginners
How To:
Do the splits if you're a boy
How To:
Stretch the anterior deltoid
How To:
Perform warmup stretches for children's sports and activities
How To:
Do split pose stretches for yoga
How To:
Do the six top stretching exercises
How To:
Do the seal stretch
How To:
Do stretches to cure shin splints and relax tight calves
How To:
Stretch hamstrings
How To:
Do a simple gluteus maximus stretch exercise
How To:
Do a 3-Minute Colon Cleanse Exercise
How To:
Do a resistance band warm up to prep for strength training
How To:
Perform warmup stretches for children's sports and activities
How To:
Jump higher and run faster doing plyometric exercises
How To:
Do stretches to cure shin splints and relax tight calves
How To:
Prevent many common workplace injuries
How To:
Do a full body pre-workout stretch with Woman's Day Magazine
How To:
Prevent injury with a kneeling quad stretch exercise
How To:
Do a simple hip flexor stretch exercise
How To:
Do a laying quad stretch exercise
How To:
Do a quadriceps stretch exercise
How To:
Do an easy groin stretch exercise
How To:
Do a standing outer hip stretch exercise
How To:
Do an outer hip stretch exercise
How To:
Prevent injury with a tennis elbow stretch routine
How To:
Do a wrist flexor stretch exercise
How To:
Do an anterior shoulder stretch exercise
How To:
Do a lateral neck flexion stretch exercise
How To:
Do neck exercises to release tension
1 Comment
I am a Tibetan Buddhist Monk and I know many monks in India and Tibet and none of them do these exercises at all...FYI
Share Your Thoughts