The Five Tibetan Rites have been performed every morning by some sects of Tibetan monks for hundred of years. They require no equipment and develop strength all over you body as well as proper digestion. Do these exercises every morning and you are sure to see positive results.
How To:
Do leg stretches to increase your height
How To:
Do a 3 minute colon cleanse exercise
How To:
Do the hip and thigh stretch with a partner
How To:
Become more flexible with exercise
How To:
Increase and improve speed, jump height, and agility
How To:
Do side deltoid stretches
How To:
Do a resistance band warm up to prep for strength training
How To:
Do the splits if you're a boy
How To:
Start contortion training
How To:
Practice stripper moves
How To:
Do a cartwheel for beginners
How To:
Do aquatic exercise for hip & knee pains
How To:
Perform warmup stretches for children's sports and activities
How To:
Do a simple gluteus maximus stretch exercise
How To:
Treat complex regional pain syndrome
How To:
Ignore painful muscles and keep exercising
How To:
Do a total body stretching routine with a towel
How To:
Do a basic back and triceps stretch to loosen tight muscles
How To:
Stretch your legs for high section kicks
How To:
Do leg stretches to increase your height
How To:
Do a 3 minute colon cleanse exercise
How To:
Do the hip and thigh stretch with a partner
How To:
Become more flexible with exercise
How To:
Increase and improve speed, jump height, and agility
How To:
Do side deltoid stretches
How To:
Do a resistance band warm up to prep for strength training
How To:
Do the splits if you're a boy
How To:
Start contortion training
How To:
Practice stripper moves
How To:
Do a cartwheel for beginners
How To:
Do aquatic exercise for hip & knee pains
How To:
Perform warmup stretches for children's sports and activities
How To:
Do a simple gluteus maximus stretch exercise
How To:
Treat complex regional pain syndrome
How To:
Ignore painful muscles and keep exercising
How To:
Do a total body stretching routine with a towel
How To:
Do a basic back and triceps stretch to loosen tight muscles
How To:
Stretch your legs for high section kicks
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