The Five Tibetan Rites have been performed every morning by some sects of Tibetan monks for hundred of years. They require no equipment and develop strength all over you body as well as proper digestion. Do these exercises every morning and you are sure to see positive results.
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- Latest
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How To:
Do a hip flexor stretch
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How To:
Practice stripper moves
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How To:
Do a resistance band warm up to prep for strength training
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How To:
Become a contortionist
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How To:
Increase and improve speed, jump height, and agility
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How To:
Do a 3 minute colon cleanse exercise
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How To:
Do leg stretches to increase your height
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How To:
Improve posture by activating your upper back muscles
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How To:
Do Qi Gong stretches for energy
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How To:
Do a simple gluteus maximus stretch exercise
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How To:
Do the splits if you're a boy
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How To:
Ignore painful muscles and keep exercising
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How To:
Do a lateral neck flexion stretch exercise
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How To:
Do the angry cat stretch
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How To:
Stretch the anterior deltoid
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How To:
Do a simple hip flexor stretch exercise
-
How To:
Do the seal stretch
-
How To:
Do a cartwheel for beginners
-
How To:
Increase your vertical jump and create power
-
How To:
Perform warmup stretches for children's sports and activities
-
How To:
Do a hip flexor stretch
-
How To:
Practice stripper moves
-
How To:
Do a resistance band warm up to prep for strength training
-
How To:
Become a contortionist
-
How To:
Increase and improve speed, jump height, and agility
-
How To:
Do a 3 minute colon cleanse exercise
-
How To:
Do leg stretches to increase your height
-
How To:
Improve posture by activating your upper back muscles
-
How To:
Do Qi Gong stretches for energy
-
How To:
Do a simple gluteus maximus stretch exercise
-
How To:
Do the splits if you're a boy
-
How To:
Do a lateral neck flexion stretch exercise
-
How To:
Ignore painful muscles and keep exercising
-
How To:
Do the angry cat stretch
-
How To:
Do a simple hip flexor stretch exercise
-
How To:
Stretch the anterior deltoid
-
How To:
Do the seal stretch
-
How To:
Do a cartwheel for beginners
-
How To:
Increase your vertical jump and create power
-
How To:
Perform warmup stretches for children's sports and activities
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