The Five Tibetan Rites have been performed every morning by some sects of Tibetan monks for hundred of years. They require no equipment and develop strength all over you body as well as proper digestion. Do these exercises every morning and you are sure to see positive results.
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How To:
Do a resistance band warm up to prep for strength training
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How To:
Do the seal stretch
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How To:
Increase your vertical jump and create power
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How To:
Do side deltoid stretches
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How To:
Practice stripper moves
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How To:
Do the splits if you're a boy
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How To:
Improve posture by activating your upper back muscles
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How To:
Do exercises to increase vertical jump
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How To:
Do a cartwheel for beginners
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How To:
Do a 3 minute colon cleanse exercise
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How To:
Become a contortionist
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How To:
Do a total body stretching routine with a towel
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How To:
Start contortion training
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How To:
Do the splits to improve your kicks
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How To:
Do a simple gluteus maximus stretch exercise
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How To:
Do leg stretches to increase your height
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How To:
Increase and improve speed, jump height, and agility
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How To:
Do the six top stretching exercises
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How To:
Prevent back pain with hamstring stretches
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How To:
Treat complex regional pain syndrome
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How To:
Do a resistance band warm up to prep for strength training
-
How To:
Do the seal stretch
-
How To:
Increase your vertical jump and create power
-
How To:
Do side deltoid stretches
-
How To:
Practice stripper moves
-
How To:
Improve posture by activating your upper back muscles
-
How To:
Do the splits if you're a boy
-
How To:
Do a cartwheel for beginners
-
How To:
Do exercises to increase vertical jump
-
How To:
Do a total body stretching routine with a towel
-
How To:
Do a 3 minute colon cleanse exercise
-
How To:
Start contortion training
-
How To:
Become a contortionist
-
How To:
Do a simple gluteus maximus stretch exercise
-
How To:
Do the splits to improve your kicks
-
How To:
Prevent back pain with hamstring stretches
-
How To:
Do leg stretches to increase your height
-
How To:
Grow naturally taller through exercise
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How To:
Increase and improve speed, jump height, and agility
-
How To:
Do the six top stretching exercises
1 Comment
I am a Tibetan Buddhist Monk and I know many monks in India and Tibet and none of them do these exercises at all...FYI
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