The Five Tibetan Rites have been performed every morning by some sects of Tibetan monks for hundred of years. They require no equipment and develop strength all over you body as well as proper digestion. Do these exercises every morning and you are sure to see positive results.
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How To:
Do a resistance band warm up to prep for strength training
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How To:
Do leg stretches to increase your height
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How To:
Do the splits if you're a boy
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How To:
Do the hip and thigh stretch with a partner
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How To:
Do the angry cat stretch
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How To:
Do a lying or prone quad stretch
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How To:
Ignore painful muscles and keep exercising
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How To:
Do the splits to improve your kicks
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How To:
Do the six top stretching exercises
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How To:
Stretch your legs for high section kicks
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How To:
Perform the frontal splits in yoga
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How To:
Increase and improve speed, jump height, and agility
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How To:
Do a split
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How To:
Do a lateral neck flexion stretch exercise
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How To:
Hyperextend the back
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How To:
Do a deep hip and leg stretch for the lower back
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How To:
Do morning stretches to release tension
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How To:
Do neck exercises to release tension
-
How To:
Do the splits to improve martial artistry
-
How To:
Do a 3 minute colon cleanse exercise
-
How To:
Do a resistance band warm up to prep for strength training
-
How To:
Do leg stretches to increase your height
-
How To:
Do the splits if you're a boy
-
How To:
Do the hip and thigh stretch with a partner
-
How To:
Do a lying or prone quad stretch
-
How To:
Do the angry cat stretch
-
How To:
Ignore painful muscles and keep exercising
-
How To:
Do the splits to improve your kicks
-
How To:
Do the six top stretching exercises
-
How To:
Stretch your legs for high section kicks
-
How To:
Perform the frontal splits in yoga
-
How To:
Increase and improve speed, jump height, and agility
-
How To:
Do a lateral neck flexion stretch exercise
-
How To:
Do a split
-
How To:
Hyperextend the back
-
How To:
Do neck exercises to release tension
-
How To:
Do morning stretches to release tension
-
How To:
Do the splits to improve martial artistry
-
How To:
Do a deep hip and leg stretch for the lower back
-
How To:
Do a 3 minute colon cleanse exercise
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