The Five Tibetan Rites have been performed every morning by some sects of Tibetan monks for hundred of years. They require no equipment and develop strength all over you body as well as proper digestion. Do these exercises every morning and you are sure to see positive results.
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How To:
Do a total body stretching routine with a towel
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How To:
Do the splits to improve your kicks
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How To:
Do the seal stretch
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How To:
Increase and improve speed, jump height, and agility
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How To:
Do a cartwheel for beginners
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How To:
Do a half side split
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How To:
Stretch the anterior deltoid
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How To:
Do a laying quad stretch exercise
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How To:
Do a 3 minute colon cleanse exercise
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How To:
Do a resistance band warm up to prep for strength training
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How To:
Practice stripper moves
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How To:
Do the splits if you're a boy
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How To:
Do leg stretches to increase your height
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How To:
Do side deltoid stretches
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How To:
Ignore painful muscles and keep exercising
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How To:
Become a contortionist
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How To:
Start contortion training
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How To:
Do the hip and thigh stretch with a partner
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How To:
Stretch for back pain with a Russian twist
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How To:
Do exercises to increase vertical jump
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How To:
Do a total body stretching routine with a towel
-
How To:
Do the splits to improve your kicks
-
How To:
Do the seal stretch
-
How To:
Increase and improve speed, jump height, and agility
-
How To:
Do a cartwheel for beginners
-
How To:
Do a half side split
-
How To:
Do a laying quad stretch exercise
-
How To:
Stretch the anterior deltoid
-
How To:
Do a 3 minute colon cleanse exercise
-
How To:
Do a resistance band warm up to prep for strength training
-
How To:
Do the splits if you're a boy
-
How To:
Do leg stretches to increase your height
-
How To:
Do side deltoid stretches
-
How To:
Practice stripper moves
-
How To:
Ignore painful muscles and keep exercising
-
How To:
Do the hip and thigh stretch with a partner
-
How To:
Stretch for back pain with a Russian twist
-
How To:
Start contortion training
-
How To:
Become a contortionist
-
How To:
Do a wrist flexor stretch exercise
1 Comment
I am a Tibetan Buddhist Monk and I know many monks in India and Tibet and none of them do these exercises at all...FYI
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