The Five Tibetan Rites have been performed every morning by some sects of Tibetan monks for hundred of years. They require no equipment and develop strength all over you body as well as proper digestion. Do these exercises every morning and you are sure to see positive results.
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How To:
Do a resistance band warm up to prep for strength training
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How To:
Become a contortionist
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Stretch for back pain with a Russian twist
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Do the splits to improve your kicks
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Practice stripper moves
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Do side deltoid stretches
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Do a 3 minute colon cleanse exercise
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Do the splits if you're a boy
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Do the seal stretch
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Do a simple gluteus maximus stretch exercise
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How To:
Ignore painful muscles and keep exercising
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How To:
Stretch the anterior deltoid
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How To:
Improve posture by activating your upper back muscles
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How To:
Do leg stretches to increase your height
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How To:
Strengthen your lower body
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How To:
Do Qi Gong stretches for energy
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How To:
Do exercises to increase vertical jump
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How To:
Stretch your legs for high section kicks
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How To:
Start contortion training
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How To:
Do the angry cat stretch
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How To:
Do a resistance band warm up to prep for strength training
-
How To:
Become a contortionist
-
How To:
Stretch for back pain with a Russian twist
-
How To:
Do the splits to improve your kicks
-
How To:
Practice stripper moves
-
How To:
Do side deltoid stretches
-
How To:
Do a 3 minute colon cleanse exercise
-
How To:
Do the splits if you're a boy
-
How To:
Do the seal stretch
-
How To:
Do a simple gluteus maximus stretch exercise
-
How To:
Improve posture by activating your upper back muscles
-
How To:
Ignore painful muscles and keep exercising
-
How To:
Stretch the anterior deltoid
-
How To:
Strengthen your lower body
-
How To:
Do leg stretches to increase your height
-
How To:
Do Qi Gong stretches for energy
-
How To:
Jump higher and run faster doing plyometric exercises
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How To:
Prevent injury with a tennis elbow stretch routine
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How To:
Do an anterior shoulder stretch exercise
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How To:
Do exercises to increase vertical jump
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