The Five Tibetan Rites have been performed every morning by some sects of Tibetan monks for hundred of years. They require no equipment and develop strength all over you body as well as proper digestion. Do these exercises every morning and you are sure to see positive results.
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How To:
Do a resistance band warm up to prep for strength training
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How To:
Do the seal stretch
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Do the splits if you're a boy
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Do leg stretches to increase your height
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Do a 3 minute colon cleanse exercise
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Practice stripper moves
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Improve posture by activating your upper back muscles
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Do exercises to increase vertical jump
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Do the six top stretching exercises
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Stretch your legs for high section kicks
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Become a contortionist
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Do a cartwheel for beginners
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Do the Grant Green exercise circuit
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Start contortion training
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Do a total body stretching routine with a towel
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How To:
Do a half side split
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Perform warmup stretches for children's sports and activities
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How To:
Do a lying or prone quad stretch
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How To:
Increase your vertical jump and create power
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How To:
Increase and improve speed, jump height, and agility
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How To:
Do a resistance band warm up to prep for strength training
-
How To:
Do the seal stretch
-
How To:
Do the splits if you're a boy
-
How To:
Do leg stretches to increase your height
-
How To:
Improve posture by activating your upper back muscles
-
How To:
Do a 3 minute colon cleanse exercise
-
How To:
Practice stripper moves
-
How To:
Do exercises to increase vertical jump
-
How To:
Stretch your legs for high section kicks
-
How To:
Do the six top stretching exercises
-
How To:
Perform warmup stretches for children's sports and activities
-
How To:
Do the Grant Green exercise circuit
-
How To:
Do a total body stretching routine with a towel
-
How To:
Do a cartwheel for beginners
-
How To:
Do a half side split
-
How To:
Do a lying or prone quad stretch
-
How To:
Start contortion training
-
How To:
Become a contortionist
-
How To:
Jump higher and run faster doing plyometric exercises
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How To:
Do stretches to cure shin splints and relax tight calves
1 Comment
I am a Tibetan Buddhist Monk and I know many monks in India and Tibet and none of them do these exercises at all...FYI
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