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How to Perform the five Tibetan Rites

May 24, 2010 07:05 PM
Woman practicing yoga outdoors on a mat.

The Five Tibetan Rites have been performed every morning by some sects of Tibetan monks for hundred of years. They require no equipment and develop strength all over you body as well as proper digestion. Do these exercises every morning and you are sure to see positive results.

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