The Five Tibetan Rites have been performed every morning by some sects of Tibetan monks for hundred of years. They require no equipment and develop strength all over you body as well as proper digestion. Do these exercises every morning and you are sure to see positive results.
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How To:
Do a 3 minute colon cleanse exercise
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Do the seal stretch
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Do the six top stretching exercises
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Practice stripper moves
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Do the splits if you're a boy
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Do exercises to increase vertical jump
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Do leg stretches to increase your height
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Increase your vertical jump and create power
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Do a resistance band warm up to prep for strength training
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Do a cartwheel for beginners
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Do the hip and thigh stretch with a partner
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Do the Grant Green exercise circuit
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Do a half side split
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Ignore painful muscles and keep exercising
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Increase and improve speed, jump height, and agility
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Do a lateral neck flexion stretch exercise
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Do simple stretching exercises
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Do morning stretches to release tension
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Do a total body stretching routine with a towel
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Become a contortionist
How To:
Do a 3 minute colon cleanse exercise
How To:
Do the seal stretch
How To:
Do the six top stretching exercises
How To:
Do the splits if you're a boy
How To:
Practice stripper moves
How To:
Do a resistance band warm up to prep for strength training
How To:
Do a cartwheel for beginners
How To:
Do exercises to increase vertical jump
How To:
Increase your vertical jump and create power
How To:
Do leg stretches to increase your height
How To:
Do a lateral neck flexion stretch exercise
How To:
Do the Grant Green exercise circuit
How To:
Do morning stretches to release tension
How To:
Ignore painful muscles and keep exercising
How To:
Do a half side split
How To:
Increase and improve speed, jump height, and agility
How To:
Do the hip and thigh stretch with a partner
How To:
Do simple stretching exercises
How To:
Perform warmup stretches for children's sports and activities
How To:
Jump higher and run faster doing plyometric exercises
1 Comment
I am a Tibetan Buddhist Monk and I know many monks in India and Tibet and none of them do these exercises at all...FYI
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