The Five Tibetan Rites have been performed every morning by some sects of Tibetan monks for hundred of years. They require no equipment and develop strength all over you body as well as proper digestion. Do these exercises every morning and you are sure to see positive results.
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How To:
Do a 3 minute colon cleanse exercise
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How To:
Do the seal stretch
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How To:
Become more flexible with exercise
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How To:
Do walkover backbends for stretching
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How To:
Do the Grant Green exercise circuit
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How To:
Do a resistance band warm up to prep for strength training
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How To:
Perform warmup stretches for children's sports and activities
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How To:
Do exercises to increase vertical jump
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How To:
Do leg stretches to increase your height
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How To:
Relieve knee pain with stretching and exercise
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How To:
Do a simple gluteus maximus stretch exercise
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How To:
Practice stripper moves
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How To:
Become a contortionist
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How To:
Stretch and grow taller
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How To:
Do the six top stretching exercises
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How To:
Do the angry cat stretch
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How To:
Do aquatic exercise for hip & knee pains
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How To:
Improve posture by activating your upper back muscles
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How To:
Stretch at your desk
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How To:
Do the splits if you're a boy
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How To:
Do a 3 minute colon cleanse exercise
-
How To:
Do the seal stretch
-
How To:
Become more flexible with exercise
-
How To:
Do walkover backbends for stretching
-
How To:
Do the Grant Green exercise circuit
-
How To:
Do a resistance band warm up to prep for strength training
-
How To:
Perform warmup stretches for children's sports and activities
-
How To:
Do a simple gluteus maximus stretch exercise
-
How To:
Do exercises to increase vertical jump
-
How To:
Do leg stretches to increase your height
-
How To:
Relieve knee pain with stretching and exercise
-
How To:
Improve posture by activating your upper back muscles
-
How To:
Stretch and grow taller
-
How To:
Do the six top stretching exercises
-
How To:
Do the angry cat stretch
-
How To:
Practice stripper moves
-
How To:
Stretch at your desk
-
How To:
Become a contortionist
-
How To:
Do aquatic exercise for hip & knee pains
-
How To:
Jump higher and run faster doing plyometric exercises
1 Comment
I am a Tibetan Buddhist Monk and I know many monks in India and Tibet and none of them do these exercises at all...FYI
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