The Five Tibetan Rites have been performed every morning by some sects of Tibetan monks for hundred of years. They require no equipment and develop strength all over you body as well as proper digestion. Do these exercises every morning and you are sure to see positive results.
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How To:
Practice stripper moves
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Ignore painful muscles and keep exercising
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Do the splits if you're a boy
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Do the seal stretch
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Do a resistance band warm up to prep for strength training
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Stretch the anterior deltoid
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Do a 3 minute colon cleanse exercise
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Do leg stretches to increase your height
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Do exercises to increase vertical jump
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Do the Grant Green exercise circuit
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Improve posture by activating your upper back muscles
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Do a cartwheel for beginners
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Do a total body stretching routine with a towel
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Become a contortionist
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Do a half side split
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Increase your vertical jump and create power
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How To:
Stretch and grow taller
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How To:
Strengthen your lower body
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How To:
Do tail wagging stretching exercises
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How To:
Practice stripper moves
-
How To:
Ignore painful muscles and keep exercising
-
How To:
Do the splits if you're a boy
-
How To:
Do the seal stretch
-
How To:
Do a resistance band warm up to prep for strength training
-
How To:
Stretch the anterior deltoid
-
How To:
Do a 3 minute colon cleanse exercise
-
How To:
Do exercises to increase vertical jump
-
How To:
Do leg stretches to increase your height
-
How To:
Do the Grant Green exercise circuit
-
How To:
Do a total body stretching routine with a towel
-
How To:
Improve posture by activating your upper back muscles
-
How To:
Do a cartwheel for beginners
-
How To:
Strengthen your lower body
-
How To:
Increase your vertical jump and create power
-
How To:
Do a half side split
-
How To:
Grow naturally taller through exercise
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How To:
Stretch a stiff neck
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How To:
Stretch and grow taller
1 Comment
I am a Tibetan Buddhist Monk and I know many monks in India and Tibet and none of them do these exercises at all...FYI
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