The Five Tibetan Rites have been performed every morning by some sects of Tibetan monks for hundred of years. They require no equipment and develop strength all over you body as well as proper digestion. Do these exercises every morning and you are sure to see positive results.
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How To:
Do a 3 minute colon cleanse exercise
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How To:
Do a hip flexor stretch
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Do the splits if you're a boy
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How To:
Do the seal stretch
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Do exercises to increase vertical jump
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How To:
Practice stripper moves
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How To:
Do a standing quad stretch
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Do tail wagging stretching exercises
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How To:
Stretch before cardio
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How To:
Perform warmup stretches for children's sports and activities
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How To:
Do a total body stretching routine with a towel
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How To:
Do the splits to improve your kicks
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How To:
Do leg stretches to increase your height
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How To:
Practice tai chi and qigong exercises
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How To:
Do the six top stretching exercises
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How To:
Increase your vertical jump and create power
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How To:
Do the hip and thigh stretch with a partner
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How To:
Stretch the anterior deltoid
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How To:
Stretch your hip area
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How To:
Become a contortionist
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How To:
Do a 3 minute colon cleanse exercise
-
How To:
Do a hip flexor stretch
-
How To:
Do the splits if you're a boy
-
How To:
Do the seal stretch
-
How To:
Do exercises to increase vertical jump
-
How To:
Stretch before cardio
-
How To:
Do a standing quad stretch
-
How To:
Do tail wagging stretching exercises
-
How To:
Practice stripper moves
-
How To:
Perform warmup stretches for children's sports and activities
-
How To:
Do a total body stretching routine with a towel
-
How To:
Do the splits to improve your kicks
-
How To:
Increase your vertical jump and create power
-
How To:
Do leg stretches to increase your height
-
How To:
Do the six top stretching exercises
-
How To:
Do the hip and thigh stretch with a partner
-
How To:
Stretch the anterior deltoid
-
How To:
Practice tai chi and qigong exercises
-
How To:
Stretch your hip area
-
How To:
Do a resistance band warm up to prep for strength training
1 Comment
I am a Tibetan Buddhist Monk and I know many monks in India and Tibet and none of them do these exercises at all...FYI
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