The Five Tibetan Rites have been performed every morning by some sects of Tibetan monks for hundred of years. They require no equipment and develop strength all over you body as well as proper digestion. Do these exercises every morning and you are sure to see positive results.
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How To:
Grow naturally taller through exercise
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How To:
Do the seal stretch
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How To:
Improve posture by activating your upper back muscles
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How To:
Do a resistance band warm up to prep for strength training
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How To:
Ignore painful muscles and keep exercising
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How To:
Do leg stretches to increase your height
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How To:
Do a hip flexor stretch
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How To:
Do exercises to increase vertical jump
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How To:
Do a total body stretching routine with a towel
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How To:
Increase your vertical jump and create power
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How To:
Do a cartwheel for beginners
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How To:
Do a 3 minute colon cleanse exercise
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How To:
Practice stripper moves
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How To:
Become a contortionist
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How To:
Do tail wagging stretching exercises
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How To:
Do stretches to cure shin splints and relax tight calves
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How To:
Do a simple gluteus maximus stretch exercise
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How To:
Create a nighttime stretch routine
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How To:
Do the splits if you're a boy
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How To:
Increase and improve speed, jump height, and agility
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How To:
Grow naturally taller through exercise
-
How To:
Do the seal stretch
-
How To:
Improve posture by activating your upper back muscles
-
How To:
Do a resistance band warm up to prep for strength training
-
How To:
Ignore painful muscles and keep exercising
-
How To:
Do leg stretches to increase your height
-
How To:
Do a hip flexor stretch
-
How To:
Do a total body stretching routine with a towel
-
How To:
Do exercises to increase vertical jump
-
How To:
Do a cartwheel for beginners
-
How To:
Increase your vertical jump and create power
-
How To:
Do a 3 minute colon cleanse exercise
-
How To:
Practice stripper moves
-
How To:
Do stretches to cure shin splints and relax tight calves
-
How To:
Do a simple gluteus maximus stretch exercise
-
How To:
Create a nighttime stretch routine
-
How To:
Do tail wagging stretching exercises
-
How To:
Become a contortionist
-
How To:
Perform warmup stretches for children's sports and activities
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How To:
Jump higher and run faster doing plyometric exercises
1 Comment
I am a Tibetan Buddhist Monk and I know many monks in India and Tibet and none of them do these exercises at all...FYI
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