How To: Perform the five Tibetan Rites

Perform the five Tibetan Rites

The Five Tibetan Rites have been performed every morning by some sects of Tibetan monks for hundred of years. They require no equipment and develop strength all over you body as well as proper digestion. Do these exercises every morning and you are sure to see positive results.

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I am a Tibetan Buddhist Monk and I know many monks in India and Tibet and none of them do these exercises at all...FYI

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