The Five Tibetan Rites have been performed every morning by some sects of Tibetan monks for hundred of years. They require no equipment and develop strength all over you body as well as proper digestion. Do these exercises every morning and you are sure to see positive results.
How To:
Do lower back exercises for back physical therapy
How To:
Do a resistance band warm up to prep for strength training
How To:
Do the seal stretch
How To:
Do a half side split
How To:
Do leg stretches to increase your height
How To:
Do a 3 minute colon cleanse exercise
How To:
Do an outer hip stretch exercise
How To:
Do a total body stretching routine with a towel
How To:
Do a basic back and triceps stretch to loosen tight muscles
How To:
Start contortion training
How To:
Increase and improve speed, jump height, and agility
How To:
Do the hip and thigh stretch with a partner
How To:
Improve posture by activating your upper back muscles
How To:
Do exercises to increase vertical jump
How To:
Do the splits if you're a boy
How To:
Do a cartwheel for beginners
How To:
Ignore painful muscles and keep exercising
How To:
Stretch the anterior deltoid
How To:
Become a contortionist
How To:
Do the Grant Green exercise circuit
How To:
Do lower back exercises for back physical therapy
How To:
Do a resistance band warm up to prep for strength training
How To:
Do the seal stretch
How To:
Do a half side split
How To:
Do leg stretches to increase your height
How To:
Do a 3 minute colon cleanse exercise
How To:
Do an outer hip stretch exercise
How To:
Do a total body stretching routine with a towel
How To:
Do a basic back and triceps stretch to loosen tight muscles
How To:
Increase and improve speed, jump height, and agility
How To:
Do the hip and thigh stretch with a partner
How To:
Start contortion training
How To:
Improve posture by activating your upper back muscles
How To:
Do exercises to increase vertical jump
How To:
Do the splits if you're a boy
How To:
Do a cartwheel for beginners
How To:
Ignore painful muscles and keep exercising
How To:
Stretch the anterior deltoid
How To:
Become a contortionist
How To:
Do the Grant Green exercise circuit
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