The Five Tibetan Rites have been performed every morning by some sects of Tibetan monks for hundred of years. They require no equipment and develop strength all over you body as well as proper digestion. Do these exercises every morning and you are sure to see positive results.
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How To:
Do a resistance band warm up to prep for strength training
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How To:
Do a 3 minute colon cleanse exercise
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How To:
Do the six top stretching exercises
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How To:
Do the angry cat stretch
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How To:
Hyperextend the back
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How To:
Do a lateral neck flexion stretch exercise
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How To:
Do the splits if you're a boy
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How To:
Become a contortionist
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How To:
Do the seal stretch
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How To:
Practice stripper moves
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How To:
Do a total body stretching routine with a towel
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How To:
Improve posture by activating your upper back muscles
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How To:
Stretch the anterior deltoid
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How To:
Increase and improve speed, jump height, and agility
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How To:
Ignore painful muscles and keep exercising
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How To:
Do the hip and thigh stretch with a partner
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How To:
Relieve knee pain with stretching and exercise
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How To:
Perform warmup stretches for children's sports and activities
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How To:
Do the Grant Green exercise circuit
-
How To:
Do a resistance band warm up to prep for strength training
-
How To:
Do a 3 minute colon cleanse exercise
-
How To:
Do the six top stretching exercises
-
How To:
Do the angry cat stretch
-
How To:
Do a lateral neck flexion stretch exercise
-
How To:
Hyperextend the back
-
How To:
Do the splits if you're a boy
-
How To:
Become a contortionist
-
How To:
Do the seal stretch
-
How To:
Practice stripper moves
-
How To:
Do a total body stretching routine with a towel
-
How To:
Improve posture by activating your upper back muscles
-
How To:
Increase and improve speed, jump height, and agility
-
How To:
Stretch the anterior deltoid
-
How To:
Ignore painful muscles and keep exercising
-
How To:
Do the hip and thigh stretch with a partner
-
How To:
Relieve knee pain with stretching and exercise
-
How To:
Perform warmup stretches for children's sports and activities
-
How To:
Do the Grant Green exercise circuit
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