How to Practice stripper moves
This is another "Hottie Workout" that gives you some excellent tips on stripping. This concentrates on popping up using strategies from yoga, stretching and dance to achieve the sexiest moves!
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- Latest
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How To:
Do a cartwheel for beginners
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How To:
Become a contortionist
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How To:
Do leg stretches to increase your height
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How To:
Do a resistance band warm up to prep for strength training
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How To:
Do the splits if you're a boy
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How To:
Ignore painful muscles and keep exercising
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How To:
Stretch the anterior deltoid
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How To:
Do a total body stretching routine with a towel
-
How To:
Do the Grant Green exercise circuit
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How To:
Stretch for back pain with a Russian twist
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How To:
Hyperextend the back
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How To:
Do a 3 minute colon cleanse exercise
-
How To:
Do a basic back and triceps stretch to loosen tight muscles
-
How To:
Do a half side split
-
How To:
Do side deltoid stretches
-
How To:
Relieve knee pain with stretching and exercise
-
How To:
Do the angry cat stretch
-
How To:
Do a wall straddle stretch
-
How To:
Do a deep hip and leg stretch for the lower back
-
How To:
Do a cartwheel for beginners
-
How To:
Become a contortionist
-
How To:
Do leg stretches to increase your height
-
How To:
Do a resistance band warm up to prep for strength training
-
How To:
Do the splits if you're a boy
-
How To:
Ignore painful muscles and keep exercising
-
How To:
Stretch the anterior deltoid
-
How To:
Do a total body stretching routine with a towel
-
How To:
Do the Grant Green exercise circuit
-
How To:
Stretch for back pain with a Russian twist
-
How To:
Hyperextend the back
-
How To:
Do a 3 minute colon cleanse exercise
-
How To:
Do a basic back and triceps stretch to loosen tight muscles
-
How To:
Do a half side split
-
How To:
Do side deltoid stretches
-
How To:
Relieve knee pain with stretching and exercise
-
How To:
Do the angry cat stretch
-
How To:
Do a wall straddle stretch
-
How To:
Do a deep hip and leg stretch for the lower back
2 Comments
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I mean vidoe.
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