How to Practice stripper moves
This is another "Hottie Workout" that gives you some excellent tips on stripping. This concentrates on popping up using strategies from yoga, stretching and dance to achieve the sexiest moves!
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- Latest
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How To:
Become a contortionist
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How To:
Do split pose stretches for yoga
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How To:
Do a wall straddle stretch
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How To:
Prevent injury with a kneeling quad stretch exercise
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How To:
Do a deep hip and leg stretch for the lower back
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How To:
Do a resistance band warm up to prep for strength training
-
How To:
Do a 3 minute colon cleanse exercise
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How To:
Do leg stretches to increase your height
-
How To:
Do side deltoid stretches
-
How To:
Do a simple gluteus maximus stretch exercise
-
How To:
Do the splits if you're a boy
-
How To:
Ignore painful muscles and keep exercising
-
How To:
Increase and improve speed, jump height, and agility
-
How To:
Stretch the anterior deltoid
-
How To:
Treat complex regional pain syndrome
-
How To:
Do a cartwheel for beginners
-
How To:
Do a total body stretching routine with a towel
-
How To:
Start contortion training
-
How To:
Improve posture by activating your upper back muscles
-
How To:
Become a contortionist
-
How To:
Do split pose stretches for yoga
-
How To:
Do a wall straddle stretch
-
How To:
Prevent injury with a kneeling quad stretch exercise
-
How To:
Do a deep hip and leg stretch for the lower back
-
How To:
Do a resistance band warm up to prep for strength training
-
How To:
Do a 3 minute colon cleanse exercise
-
How To:
Do leg stretches to increase your height
-
How To:
Do side deltoid stretches
-
How To:
Do a simple gluteus maximus stretch exercise
-
How To:
Do the splits if you're a boy
-
How To:
Ignore painful muscles and keep exercising
-
How To:
Increase and improve speed, jump height, and agility
-
How To:
Stretch the anterior deltoid
-
How To:
Treat complex regional pain syndrome
-
How To:
Do a cartwheel for beginners
-
How To:
Do a total body stretching routine with a towel
-
How To:
Start contortion training
-
How To:
Improve posture by activating your upper back muscles
2 Comments
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I mean vidoe.
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