This is another "Hottie Workout" that gives you some excellent tips on stripping. This concentrates on popping up using strategies from yoga, stretching and dance to achieve the sexiest moves!
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- Latest
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How To:
Become a contortionist
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How To:
Do a 3 minute colon cleanse exercise
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How To:
Perform warmup stretches for children's sports and activities
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How To:
Do a resistance band warm up to prep for strength training
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How To:
Do the seal stretch
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How To:
Do the splits if you're a boy
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How To:
Do a total body stretching routine with a towel
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How To:
Increase your vertical jump and create power
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How To:
Perform the five Tibetan Rites
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How To:
Do the Grant Green exercise circuit
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How To:
Do tail wagging stretching exercises
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How To:
Do exercises to increase vertical jump
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How To:
Do a half side split
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How To:
Stretch and grow taller
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How To:
Do side deltoid stretches
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How To:
Do the splits to improve your kicks
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How To:
Perform the frontal splits in yoga
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How To:
Do a hip flexor stretch
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How To:
Do leg stretches to increase your height
-
How To:
Become a contortionist
-
How To:
Do a 3 minute colon cleanse exercise
-
How To:
Perform warmup stretches for children's sports and activities
-
How To:
Do a resistance band warm up to prep for strength training
-
How To:
Do the Grant Green exercise circuit
-
How To:
Do a total body stretching routine with a towel
-
How To:
Perform the five Tibetan Rites
-
How To:
Increase your vertical jump and create power
-
How To:
Do the splits if you're a boy
-
How To:
Do the seal stretch
-
How To:
Do tail wagging stretching exercises
-
How To:
Do exercises to increase vertical jump
-
How To:
Do a half side split
-
How To:
Do the splits to improve your kicks
-
How To:
Perform the frontal splits in yoga
-
How To:
Stretch and grow taller
-
How To:
Do side deltoid stretches
-
How To:
Jump higher and run faster doing plyometric exercises
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How To:
Do stretches to cure shin splints and relax tight calves
2 Comments
This is a good vidoe.
I mean vidoe.
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