How To: Prevent back pain with hamstring stretches

Prevent back pain with hamstring stretches

It's no surprise that there's a link between not stretching your muscles and crippling back pain. Admittedly you work at an office all day, bum blued to your chair, but that's no excuse to continue your non-movement when you get home. In fact, if you have an office job it is almost indispensible that you stretch your muscles out or else you will develop a pinched spinal cord.

By learning the four types of hamstring stretches in this video, you'll be armed with ways to increase muscle length and strength, a bodily power necessary for everything from everyday tasks to sports.

Want to master Microsoft Excel and take your work-from-home job prospects to the next level? Jump-start your career with our Premium A-to-Z Microsoft Excel Training Bundle from the new Gadget Hacks Shop and get lifetime access to more than 40 hours of Basic to Advanced instruction on functions, formula, tools, and more.

Buy Now (97% off) >

Our Best Phone Hacks

Gadget Hacks' tips — delivered daily.

1 Comment

Great movie, i have back problems and have tried all the horrible stretches in the movie and i agree that the right one as indicated in the movie is the best. Thanks

Share Your Thoughts

  • Hot
  • Latest