Sometimes we don't realize that some of our most common tasks are actually a major risk for our bodies, and before you know it, you have some sort of injury, like tendonitis. This video will give you the tips that you'll need to help you prevent some of the most common workplace injuries.
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Do a simple gluteus maximus stretch exercise
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Do a 3-Minute Colon Cleanse Exercise
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Do walkover backbends for stretching
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Do the angry cat stretch
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Practice stripper moves
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Do leg stretches to increase your height
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Start contortion training
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Do a hip flexor stretch
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Become a contortionist
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Relieve knee pain with stretching and exercise
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Do a resistance band warm up to prep for strength training
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Do a cartwheel for beginners
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Do the splits if you're a boy
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Stretch the anterior deltoid
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Perform warmup stretches for children's sports and activities
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Do split pose stretches for yoga
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Do the six top stretching exercises
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Do the seal stretch
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Do stretches to cure shin splints and relax tight calves
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Stretch hamstrings
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Do a simple gluteus maximus stretch exercise
How To:
Do a 3-Minute Colon Cleanse Exercise
How To:
Do a resistance band warm up to prep for strength training
How To:
Perform warmup stretches for children's sports and activities
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Jump higher and run faster doing plyometric exercises
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Do stretches to cure shin splints and relax tight calves
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Do a full body pre-workout stretch with Woman's Day Magazine
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Prevent injury with a kneeling quad stretch exercise
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Do a simple hip flexor stretch exercise
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Do a laying quad stretch exercise
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Do a quadriceps stretch exercise
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Do an easy groin stretch exercise
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Do a standing outer hip stretch exercise
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Do an outer hip stretch exercise
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Prevent injury with a tennis elbow stretch routine
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Do a wrist flexor stretch exercise
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Do an anterior shoulder stretch exercise
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Do a lateral neck flexion stretch exercise
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Do neck exercises to release tension
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