How To: Relieve knee pain with stretching and exercise

Relieve knee pain with stretching and exercise

Knee pain can quickly turn to a significant injury if ignored. Learn how to keep the knee pain at bay by performing these exercises and stretches with tips from an exercise therapist in this free health video series.

Part 1 of 16 - How to Relieve knee pain with stretching and exercise

Relieve knee pain with stretching and exercise - Part 2 of 16

Relieve knee pain with stretching and exercise - Part 2 of 16 Click through to watch this video on expertvillage.com

Relieve knee pain with stretching and exercise - Part 3 of 16

Relieve knee pain with stretching and exercise - Part 3 of 16 Click through to watch this video on expertvillage.com

Relieve knee pain with stretching and exercise - Part 4 of 16

Relieve knee pain with stretching and exercise - Part 4 of 16 Click through to watch this video on expertvillage.com

Relieve knee pain with stretching and exercise - Part 5 of 16

Relieve knee pain with stretching and exercise - Part 5 of 16 Click through to watch this video on expertvillage.com

Relieve knee pain with stretching and exercise - Part 6 of 16

Relieve knee pain with stretching and exercise - Part 6 of 16 Click through to watch this video on expertvillage.com

Relieve knee pain with stretching and exercise - Part 7 of 16

Relieve knee pain with stretching and exercise - Part 7 of 16 Click through to watch this video on expertvillage.com

Relieve knee pain with stretching and exercise - Part 8 of 16

Relieve knee pain with stretching and exercise - Part 8 of 16 Click through to watch this video on expertvillage.com

Relieve knee pain with stretching and exercise - Part 9 of 16

Relieve knee pain with stretching and exercise - Part 9 of 16 Click through to watch this video on expertvillage.com

Relieve knee pain with stretching and exercise - Part 10 of 16

Relieve knee pain with stretching and exercise - Part 10 of 16 Click through to watch this video on expertvillage.com

Relieve knee pain with stretching and exercise - Part 11 of 16

Relieve knee pain with stretching and exercise - Part 11 of 16 Click through to watch this video on expertvillage.com

Relieve knee pain with stretching and exercise - Part 12 of 16

Relieve knee pain with stretching and exercise - Part 12 of 16 Click through to watch this video on expertvillage.com

Relieve knee pain with stretching and exercise - Part 13 of 16

Relieve knee pain with stretching and exercise - Part 13 of 16 Click through to watch this video on expertvillage.com

Relieve knee pain with stretching and exercise - Part 14 of 16

Relieve knee pain with stretching and exercise - Part 14 of 16 Click through to watch this video on expertvillage.com

Relieve knee pain with stretching and exercise - Part 15 of 16

Relieve knee pain with stretching and exercise - Part 15 of 16 Click through to watch this video on expertvillage.com

Relieve knee pain with stretching and exercise - Part 16 of 16

Relieve knee pain with stretching and exercise - Part 16 of 16 Click through to watch this video on expertvillage.com

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