Stretch before a workout is very important. Learn how to stretch before cardio in this exercise tutorial. When stretching before cardio exercise you should stretch while moving, use flowing, smooth movements, hug knees and then stretch after workout
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Do walkover backbends for stretching
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Do a simple gluteus maximus stretch exercise
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Do the Grant Green exercise circuit
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Do a 3-Minute Colon Cleanse Exercise
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Do the seal stretch
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Do a total body stretching routine with a towel
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Practice stripper moves
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Do leg stretches to increase your height
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Start contortion training
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Do a hip flexor stretch
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Become a contortionist
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Relieve knee pain with stretching and exercise
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Do a resistance band warm up to prep for strength training
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Do a cartwheel for beginners
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Do the splits if you're a boy
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Stretch the anterior deltoid
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Perform warmup stretches for children's sports and activities
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Do split pose stretches for yoga
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Do the six top stretching exercises
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Do stretches to cure shin splints and relax tight calves
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Do walkover backbends for stretching
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Do a simple gluteus maximus stretch exercise
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Do a resistance band warm up to prep for strength training
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Perform warmup stretches for children's sports and activities
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Jump higher and run faster doing plyometric exercises
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Do stretches to cure shin splints and relax tight calves
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Prevent many common workplace injuries
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Do a full body pre-workout stretch with Woman's Day Magazine
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Prevent injury with a kneeling quad stretch exercise
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Do a simple hip flexor stretch exercise
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Do a laying quad stretch exercise
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Do a quadriceps stretch exercise
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Do an easy groin stretch exercise
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Do a standing outer hip stretch exercise
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Do an outer hip stretch exercise
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Prevent injury with a tennis elbow stretch routine
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Do a wrist flexor stretch exercise
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Do an anterior shoulder stretch exercise
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Do a lateral neck flexion stretch exercise
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Do neck exercises to release tension
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