Watch this instructional stretching video to stretch the calf muscles. Stretching your calves is a simple and efficient exercise, but you should make sure you are doing it right. Stretch your calves to the point of mild discomfort but not pain. Hold each stretch for about twenty to thirty seconds.
How To:
Do walkover backbends for stretching
How To:
Do side deltoid stretches
How To:
Do the hip and thigh stretch with a partner
How To:
Do a resistance band warm up to prep for strength training
How To:
Do a 3 minute colon cleanse exercise
How To:
Do leg stretches to increase your height
How To:
Stretch for back pain with a Russian twist
How To:
Do a cartwheel for beginners
How To:
Stretch the anterior deltoid
How To:
Perform the five Tibetan Rites
How To:
Do a basic back and triceps stretch to loosen tight muscles
How To:
Do exercises to increase vertical jump
How To:
Increase your vertical jump and create power
How To:
Get taller by stretching
How To:
Do the splits if you're a boy
How To:
Increase and improve speed, jump height, and agility
How To:
Do a total body stretching routine with a towel
How To:
Start contortion training
How To:
Do a lying or prone quad stretch
How To:
Do a half side split
How To:
Do walkover backbends for stretching
How To:
Do side deltoid stretches
How To:
Do the hip and thigh stretch with a partner
How To:
Do a resistance band warm up to prep for strength training
How To:
Do a 3 minute colon cleanse exercise
How To:
Do leg stretches to increase your height
How To:
Stretch for back pain with a Russian twist
How To:
Do a cartwheel for beginners
How To:
Perform the five Tibetan Rites
How To:
Stretch the anterior deltoid
How To:
Do a basic back and triceps stretch to loosen tight muscles
How To:
Do exercises to increase vertical jump
How To:
Increase your vertical jump and create power
How To:
Get taller by stretching
How To:
Do the splits if you're a boy
How To:
Increase and improve speed, jump height, and agility
How To:
Do a total body stretching routine with a towel
How To:
Do a lying or prone quad stretch
How To:
Start contortion training
How To:
Do stretches to cure shin splints and relax tight calves
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