Ninety percent of all adults in the U.S. experience back pain sooner or later. Regular stretching can better your chances—or at least push sooner off until later.This Russian twist is a great exercise to help your back.
How To:
Become a contortionist
How To:
Do split pose stretches for yoga
How To:
Do a wall straddle stretch
How To:
Do a deep hip and leg stretch for the lower back
How To:
Do a resistance band warm up to prep for strength training
How To:
Do a 3 minute colon cleanse exercise
How To:
Do leg stretches to increase your height
How To:
Do side deltoid stretches
How To:
Do a simple gluteus maximus stretch exercise
How To:
Practice stripper moves
How To:
Do the splits if you're a boy
How To:
Ignore painful muscles and keep exercising
How To:
Increase and improve speed, jump height, and agility
How To:
Stretch the anterior deltoid
How To:
Treat complex regional pain syndrome
How To:
Do a cartwheel for beginners
How To:
Do a total body stretching routine with a towel
How To:
Start contortion training
How To:
Improve posture by activating your upper back muscles
How To:
Become more flexible with exercise
How To:
Become a contortionist
How To:
Do split pose stretches for yoga
How To:
Do a wall straddle stretch
How To:
Do a deep hip and leg stretch for the lower back
How To:
Do a resistance band warm up to prep for strength training
How To:
Do a 3 minute colon cleanse exercise
How To:
Do leg stretches to increase your height
How To:
Do side deltoid stretches
How To:
Do a simple gluteus maximus stretch exercise
How To:
Do the splits if you're a boy
How To:
Practice stripper moves
How To:
Ignore painful muscles and keep exercising
How To:
Increase and improve speed, jump height, and agility
How To:
Stretch the anterior deltoid
How To:
Treat complex regional pain syndrome
How To:
Do a cartwheel for beginners
How To:
Do a total body stretching routine with a towel
How To:
Start contortion training
How To:
Improve posture by activating your upper back muscles
How To:
Become more flexible with exercise
Be the First to Comment
Share Your Thoughts