Ninety percent of all adults in the U.S. experience back pain sooner or later. Regular stretching can better your chances—or at least push sooner off until later.This Russian twist is a great exercise to help your back.
- Hot
- Latest
-
How To:
Do a 3 minute colon cleanse exercise
-
How To:
Do a hip flexor stretch
-
How To:
Do the splits if you're a boy
-
How To:
Do the seal stretch
-
How To:
Do exercises to increase vertical jump
-
How To:
Practice stripper moves
-
How To:
Do a standing quad stretch
-
How To:
Do tail wagging stretching exercises
-
How To:
Stretch before cardio
-
How To:
Perform warmup stretches for children's sports and activities
-
How To:
Do a total body stretching routine with a towel
-
How To:
Do the splits to improve your kicks
-
How To:
Do leg stretches to increase your height
-
How To:
Practice tai chi and qigong exercises
-
How To:
Do the six top stretching exercises
-
How To:
Increase your vertical jump and create power
-
How To:
Do the hip and thigh stretch with a partner
-
How To:
Stretch the anterior deltoid
-
How To:
Stretch your hip area
-
How To:
Become a contortionist
-
How To:
Do a 3 minute colon cleanse exercise
-
How To:
Do a hip flexor stretch
-
How To:
Do the splits if you're a boy
-
How To:
Do the seal stretch
-
How To:
Do exercises to increase vertical jump
-
How To:
Stretch before cardio
-
How To:
Do a standing quad stretch
-
How To:
Do tail wagging stretching exercises
-
How To:
Practice stripper moves
-
How To:
Perform warmup stretches for children's sports and activities
-
How To:
Do a total body stretching routine with a towel
-
How To:
Do the splits to improve your kicks
-
How To:
Increase your vertical jump and create power
-
How To:
Do leg stretches to increase your height
-
How To:
Do the six top stretching exercises
-
How To:
Do the hip and thigh stretch with a partner
-
How To:
Stretch the anterior deltoid
-
How To:
Practice tai chi and qigong exercises
-
How To:
Stretch your hip area
-
How To:
Do a resistance band warm up to prep for strength training
Be the First to Comment
Share Your Thoughts