Ninety percent of all adults in the U.S. experience back pain sooner or later. Regular stretching can better your chances—or at least push sooner off until later.This Russian twist is a great exercise to help your back.
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How To:
Do a hip flexor stretch
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Practice stripper moves
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Do a resistance band warm up to prep for strength training
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Become a contortionist
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Increase and improve speed, jump height, and agility
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Do a 3 minute colon cleanse exercise
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Do leg stretches to increase your height
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Improve posture by activating your upper back muscles
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How To:
Do Qi Gong stretches for energy
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How To:
Do a simple gluteus maximus stretch exercise
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How To:
Do the splits if you're a boy
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How To:
Ignore painful muscles and keep exercising
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How To:
Do a lateral neck flexion stretch exercise
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How To:
Do the angry cat stretch
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How To:
Stretch the anterior deltoid
-
How To:
Do a simple hip flexor stretch exercise
-
How To:
Do the seal stretch
-
How To:
Do a cartwheel for beginners
-
How To:
Increase your vertical jump and create power
-
How To:
Perform warmup stretches for children's sports and activities
-
How To:
Do a hip flexor stretch
-
How To:
Practice stripper moves
-
How To:
Do a resistance band warm up to prep for strength training
-
How To:
Become a contortionist
-
How To:
Increase and improve speed, jump height, and agility
-
How To:
Do a 3 minute colon cleanse exercise
-
How To:
Do leg stretches to increase your height
-
How To:
Improve posture by activating your upper back muscles
-
How To:
Do Qi Gong stretches for energy
-
How To:
Do a simple gluteus maximus stretch exercise
-
How To:
Do the splits if you're a boy
-
How To:
Do a lateral neck flexion stretch exercise
-
How To:
Ignore painful muscles and keep exercising
-
How To:
Do the angry cat stretch
-
How To:
Do a simple hip flexor stretch exercise
-
How To:
Stretch the anterior deltoid
-
How To:
Do the seal stretch
-
How To:
Do a cartwheel for beginners
-
How To:
Increase your vertical jump and create power
-
How To:
Perform warmup stretches for children's sports and activities
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