How To: Stretch hamstrings

Stretch hamstrings

Watch this instructional stretching video to stretch the hamstrings. The hamstring stretch is a simple and efficient leg exercise, but you should make sure you are doing it right. Repeat this stretching exercise in several positions to extend different aspects of the hamstrings. Hold each stretch for about twenty to thirty seconds.

Get the Gadget Hacks Daily

Life hacks for your smartphone.

1 Comment

wicked, thanks!

Share Your Thoughts

  • Hot
  • Latest