Watch this instructional stretching video to stretch the hamstrings. The hamstring stretch is a simple and efficient leg exercise, but you should make sure you are doing it right. Repeat this stretching exercise in several positions to extend different aspects of the hamstrings. Hold each stretch for about twenty to thirty seconds.
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How To:
Do a total body stretching routine with a towel
How To:
Do a 3 minute colon cleanse exercise
How To:
Do neck exercises to release tension
How To:
Do a half side split
How To:
Practice stripper moves
How To:
Treat complex regional pain syndrome
How To:
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How To:
Perform the five Tibetan Rites
How To:
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How To:
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Ignore painful muscles and keep exercising
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How To:
Start contortion training
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How To:
Do a resistance band warm up to prep for strength training
1 Comment
wicked, thanks!
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