There are some muscles that cannot be stretched alone. For these muscle stretches, a partner can help. Learn how to stretch with a partner to improve overall health in this fitness tutorial. When stretching with a partner you should push or pull, use gentle resistance, engage muscles, exhale & pull, and hold each stretch for eight to 20 seconds. With this how to video you will be able to stretch more effectively with a partner.
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How To:
Become a contortionist
How To:
Do split pose stretches for yoga
How To:
Do a wall straddle stretch
How To:
Do a deep hip and leg stretch for the lower back
How To:
Do a resistance band warm up to prep for strength training
How To:
Do a 3 minute colon cleanse exercise
How To:
Do leg stretches to increase your height
How To:
Do side deltoid stretches
How To:
Do a simple gluteus maximus stretch exercise
How To:
Do the splits if you're a boy
How To:
Practice stripper moves
How To:
Ignore painful muscles and keep exercising
How To:
Increase and improve speed, jump height, and agility
How To:
Stretch the anterior deltoid
How To:
Treat complex regional pain syndrome
How To:
Do a cartwheel for beginners
How To:
Do a total body stretching routine with a towel
How To:
Start contortion training
How To:
Improve posture by activating your upper back muscles
How To:
Become more flexible with exercise
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