A stretching exercise for the back and buttock muscles from Talk to a Doctor UK. This exercise should be avoided by anyone with knee problems.
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How To:
Do a simple gluteus maximus stretch exercise
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How To:
Stretch hamstrings
How To:
Do a simple gluteus maximus stretch exercise
How To:
Do a 3-Minute Colon Cleanse Exercise
How To:
Do a resistance band warm up to prep for strength training
How To:
Perform warmup stretches for children's sports and activities
How To:
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How To:
Do stretches to cure shin splints and relax tight calves
How To:
Prevent many common workplace injuries
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Do a simple hip flexor stretch exercise
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Do a laying quad stretch exercise
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Do a quadriceps stretch exercise
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Do a standing outer hip stretch exercise
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Do an outer hip stretch exercise
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Do a wrist flexor stretch exercise
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Do an anterior shoulder stretch exercise
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Do a lateral neck flexion stretch exercise
How To:
Do neck exercises to release tension
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