How to stretch your quadriceps is demonstrated in this video.
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Do a standing outer hip stretch exercise
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Do the six top stretching exercises
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Do a lying or prone quad stretch
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Create a nighttime stretch routine
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Stretch with stationary exercises
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Do the seal stretch
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Become a contortionist
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How To:
Do the Grant Green exercise circuit
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How To:
Ignore painful muscles and keep exercising
-
How To:
Do a cartwheel for beginners
-
How To:
Do a resistance band warm up to prep for strength training
-
How To:
Improve posture by activating your upper back muscles
-
How To:
Practice stripper moves
-
How To:
Do the splits if you're a boy
-
How To:
Strengthen your lower body
-
How To:
Do a 3 minute colon cleanse exercise
-
How To:
Increase your vertical jump and create power
-
How To:
Do a standing outer hip stretch exercise
-
How To:
Do a hip flexor stretch
-
How To:
Stretch your back with the crossed leg exercise
-
How To:
Create a nighttime stretch routine
-
How To:
Do the six top stretching exercises
-
How To:
Do a lying or prone quad stretch
-
How To:
Stretch with stationary exercises
-
How To:
Do Qi Gong stretches for energy
-
How To:
Do the seal stretch
-
How To:
Become a contortionist
-
How To:
Do the Grant Green exercise circuit
-
How To:
Ignore painful muscles and keep exercising
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