How to stretch your quadriceps is demonstrated in this video.
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Ignore painful muscles and keep exercising
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Stretch the anterior deltoid
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Do leg stretches to increase your height
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Do the splits to improve your kicks
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Improve posture by activating your upper back muscles
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How To:
Do exercises to increase vertical jump
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How To:
Strengthen your lower body
-
How To:
Do a split
-
How To:
Create a nighttime stretch routine
-
How To:
Do a resistance band warm up to prep for strength training
-
How To:
Do a 3 minute colon cleanse exercise
-
How To:
Practice stripper moves
-
How To:
Do a simple gluteus maximus stretch exercise
-
How To:
Do Qi Gong stretches for energy
-
How To:
Jump higher and run faster doing plyometric exercises
-
How To:
Do a calf stretch
-
How To:
Do exercises for treating carpal tunnel syndrome
-
How To:
Do the splits if you're a boy
-
How To:
Become a contortionist
-
How To:
Do the seal stretch
-
How To:
Ignore painful muscles and keep exercising
-
How To:
Stretch the anterior deltoid
-
How To:
Strengthen your lower body
-
How To:
Improve posture by activating your upper back muscles
-
How To:
Do exercises to increase vertical jump
-
How To:
Do a split
-
How To:
Do the splits to improve your kicks
-
How To:
Do leg stretches to increase your height
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