How to stretch your quadriceps is demonstrated in this video.
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Ignore painful muscles and keep exercising
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Become a contortionist
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Start contortion training
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Do the hip and thigh stretch with a partner
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Stretch for back pain with a Russian twist
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Do exercises to increase vertical jump
-
How To:
Do a total body stretching routine with a towel
-
How To:
Do the splits to improve your kicks
-
How To:
Do the seal stretch
-
How To:
Increase and improve speed, jump height, and agility
-
How To:
Do a cartwheel for beginners
-
How To:
Do a half side split
-
How To:
Do a laying quad stretch exercise
-
How To:
Stretch the anterior deltoid
-
How To:
Do a 3 minute colon cleanse exercise
-
How To:
Do a resistance band warm up to prep for strength training
-
How To:
Do the splits if you're a boy
-
How To:
Do leg stretches to increase your height
-
How To:
Do side deltoid stretches
-
How To:
Practice stripper moves
-
How To:
Ignore painful muscles and keep exercising
-
How To:
Do the hip and thigh stretch with a partner
-
How To:
Stretch for back pain with a Russian twist
-
How To:
Start contortion training
-
How To:
Become a contortionist
-
How To:
Do a wrist flexor stretch exercise
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