Whatever you want your arms to do, stretching your triceps will help prepare them for it—whether you're after muscles to rival the Incredible Hulk or just want to avoid embarrassing injuries bench-pressing the bar.
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How To:
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Stretch and grow taller
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Do side deltoid stretches
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Do the splits to improve your kicks
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Perform the frontal splits in yoga
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Do a hip flexor stretch
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How To:
Do leg stretches to increase your height
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How To:
Become a contortionist
-
How To:
Do a 3 minute colon cleanse exercise
-
How To:
Practice stripper moves
-
How To:
Perform warmup stretches for children's sports and activities
-
How To:
Do a resistance band warm up to prep for strength training
-
How To:
Do the Grant Green exercise circuit
-
How To:
Do a total body stretching routine with a towel
-
How To:
Perform the five Tibetan Rites
-
How To:
Increase your vertical jump and create power
-
How To:
Do the splits if you're a boy
-
How To:
Do the seal stretch
-
How To:
Do tail wagging stretching exercises
-
How To:
Do exercises to increase vertical jump
-
How To:
Do a half side split
-
How To:
Do the splits to improve your kicks
-
How To:
Perform the frontal splits in yoga
-
How To:
Stretch and grow taller
-
How To:
Do side deltoid stretches
-
How To:
Jump higher and run faster doing plyometric exercises
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How To:
Do stretches to cure shin splints and relax tight calves
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