Whatever you want your arms to do, stretching your triceps will help prepare them for it—whether you're after muscles to rival the Incredible Hulk or just want to avoid embarrassing injuries bench-pressing the bar.
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How To: Do a total body stretching routine with a towel
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How To: Do the splits to improve your kicks
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How To: Do the seal stretch
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How To: Increase and improve speed, jump height, and agility
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How To: Do a cartwheel for beginners
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How To: Do a laying quad stretch exercise
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How To: Do a resistance band warm up to prep for strength training
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How To: Do the splits if you're a boy
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How To: Ignore painful muscles and keep exercising
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